Eating egg whites alone can make you thin. Egg white is a high protein food. It is ok to eat in moderation every day, but you will still get fat if you eat more than you should. The key to losing weight is to control the calories in the diet, eat more vegetables and exercise more at the same time. In short, shut up and take your legs.
Is egg white nutritious or egg yolk nutritious? Although egg yolk and egg white are both ingredients of eggs, their nutritional components are very different.
The protein content, vitamins and minerals content of the main nutrients are egg yolk, which has obvious advantages. Although the fat content is also high, this small shortcoming is not enough to deny the overall value of egg yolk.
Generally speaking, egg yolk is more nutritious than egg white.
Can I only eat egg whites during weight loss? Egg white does not help you lose weight, but helps you supplement the nutrients you need while controlling your diet. So it's just a food with high nutrition and low calories, but don't eat too much. Generally, two egg whites and a cup of honey water or warm water are enough for breakfast during weight loss. You can eat more Chinese food, but not too greasy. Just have boiled chicken breast and boiled vegetables for dinner. The most important thing is to drink plenty of water to promote metabolism and intestinal peristalsis.