Creatine supplements are very popular in bodybuilding and sports, because creatine can increase the water content in cells and make muscles bigger. In addition, the study pointed out that creatine can make satellite cells more active, improve the growth rate of muscle fibers and help muscle recovery.
Strengthen the brain's control over muscles: In addition to benefiting muscles, creatine also improves the performance of the original brain. Studies have proved that creatine can shorten reaction time, improve balance and improve mood.
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User fitness precautions:
1, users should ensure the normal operation of the body, that is to say, it is best not to get hurt during exercise, which not only greatly weakens the exercise effect, but will definitely bring hidden diseases to the body if it is done for a long time. So this is a necessary prerequisite.
2. Users should ensure that they are in a happy mood when they go to exercise, and it is best not to have negative emotions. According to statistics, emotions account for a large part during exercise and people are in a good mood. On the contrary, they are in a bad mood, unable to concentrate and easily injured.
3. After the user guarantees the necessary premise before fitness, the next step is to warm up. Warm-up is to let the rest body unfold gradually, so as to gradually adapt to the next exercise content, stretch muscles and ensure the best exercise effect. It usually takes about ten minutes to warm up.
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