Push-ups standard action: The body must be kept in a straight line from the shoulder to the ankle, with arms on the chest and the distance between the hands slightly wider than the shoulders. This can ensure that each movement can exercise the triceps brachii more effectively.
When doing push-ups, it takes 2 to 3 seconds to completely put down your body. Finally, the distance between the chest and the ground should be about 2 to 3 cm. Then, you should immediately prop it up and return to the starting position. If you can't do complete push-ups, you can also land on your knees.
Extended data:
When you start training, don't support your arms and shoulders in a straight line, it's damaging your shoulders. Your muscles are not enough to support your weight. Don't let your palm exceed your chest, which will do great damage to your shoulder joint.
Normative actions:
1, the distance between hands is slightly wider than the shoulders, and the neck is tilted upward, so as not to collapse;
2, keep the core, hip clamping, don't relax;
3. When descending, the chest is always supported by force and slowly descends;
4. When propping up, the explosive force is quickly pushed up.
Beginners suggest that the number of exhaustion at a time is 4-5 groups. Experienced trainers can carry out weight training or lifting training, such as narrow push-ups, downward inclined push-ups, diamond push-ups, high-five push-ups and so on.
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