1. Increased exercise intensity: Although Baduanjin is a low-intensity fitness exercise, if you increase the range or speed of movements, it will increase the exercise intensity of the body and lead to a faster heartbeat.
2. Nervousness or anxiety: If you feel nervous or anxious during exercise, your heart will also speed up. In this case, you need to relax and avoid being overly nervous.
3. Physical problems: If you have some physical problems, such as anemia, thyroid dysfunction, heart disease, etc. , it may lead to a faster heartbeat when doing Ba Duan Brocade. In this case, it is recommended that you consult a doctor for further examination and treatment.
If your heart beats faster only because of increased exercise intensity or nervousness, you can take the following measures to relieve it:
1. Slow down: appropriately slow down the movement speed of Baduanjin, so that the body can gradually adapt to the intensity of exercise.
2. Take a deep breath: Take a deep breath during exercise, which helps to relax the body and mind and reduce the heartbeat acceleration.
3. Rest: If the heartbeat is serious, it is recommended to stop exercising and rest for a while.
In a word, doing Baduanjin is a beneficial exercise, but you should pay attention to your physical condition during the exercise, and adjust your exercise intensity or consult a doctor in time when you encounter problems.