How long does it take to go to the gym to lose weight?

Generally speaking, if you run in the gym, you have to run for at least four or five minutes to achieve the goal of burning fat and losing weight. The best time is running at 6-9 am, which is beneficial to consume more energy. Jogging on an empty stomach is recommended at this stage. The key to losing weight is that the energy intake is less than the energy consumed, so we must cooperate with a reasonable diet while exercising to lose weight. Because losing weight is a systematic project, it is difficult to achieve the goal of losing weight only by exercise. Of course, losing weight is still a persistent process. We can't achieve the goal of losing weight in a day or two. We must persist. As long as you persist for two or three months, you will definitely have the effect of fitness and body shaping.