Mechanical overwork, drinking too much water and sweating too much all lead to premature death and the shortest life span of athletes.
Taoism is natural, and if it goes against nature, it will die.
The basic principle is that everything depends on mood and instinct. Eat when you smell the fragrance, sleep when you are sleepy, and pout when you are in a bad mood.
Any so-called dampness, as long as he has a cold and fever, takes injections and takes medicine, is false, and it is all when he is discharging waste gas through his mouth.