Can the gym help you lose weight?

The first thing you can be sure of here is that going to the gym will definitely achieve the effect of body shaping and fitness, which is beyond doubt!

As for the fat rebound after stopping scientific training, I think it is mainly understood from several aspects.

1, scientific diet and uninterrupted exercise are one of the important factors to keep fit.

2. After most people go to the gym to shape up, their appetite increases obviously, but after stopping training, their appetite does not decrease, which is also one of the factors leading to the rebound.

3, to develop good habits in life, use all kinds of available exercise opportunities to exercise, such as doing housework is a very good exercise opportunity! :)

4. Cultivate your interest. When fitness becomes an indispensable part of your life, will you stop training?