1. The quality is uneven
Some gyms, most personal trainers, he is not a regular personal trainer, but he has nothing to do and comes to this gym for a part-time job. Sometimes when I go to the gym, I will see those fitness instructors, even the arms and legs are thinner than yours, and I will talk to you about how to gain muscle. Someone even came over with a beer belly to tell you how to practice abdominal muscles. How can we trust such a fitness instructor to teach us?
Moreover, as long as these people see the faces of strangers, these fitness instructors will rush at you like crazy and brainwash you for a while, either telling you that this thing is not practiced correctly or telling you how to practice that thing and how you should practice it. It really bothers you.
So, he began to sell you his private education courses, as advertised on the internet, with a small course of three days and a large course of five days. Bought a long course of treatment, buy one get one free. Please. My thigh muscles are much thicker than yours. Why did you introduce them to me? What were you doing while I was working out?
Now, because some fitness instructors have obtained certificates, and most of these certificates can be bought with money, sometimes when we go to the gym, these instructors will introduce us to a lot of messy certificates. I have this card, I have that card, saying that he can't, I can.
Some people even say that they are retired Olympic champions. God, if you were so famous, you wouldn't be here. You should be able to Baidu online. Every time I talk to him about this topic, he is embarrassed, and then he always finds various reasons to shirk it.
Forget about it.
Just go to those fitness instructors. When he sold you the course, it was really special, teaching you this and that. But when you buy his fitness class, you find that you are not the only one he teaches. Sometimes, if there is a woman in the team around you, you can hardly find his shadow.
Maybe he went to chat with some little girl. When you want to tell him what and how I should practice today, his casual words and the way he said them casually make us feel that he just doesn't care. Shouldn't you be there to supervise me and let me do it once and for all? Should you see how I should practice this action well? Anyway, he just said, you have to practice your back today and go by yourself! How can we trust such a person?