"Love yourself is to see what you really like, even if it's expensive, buy it for yourself. Women should be better to themselves. "
"I think it is necessary to exercise well and keep myself in the best condition forever!"
"Love yourself before you can love others. If she doesn't know how to love herself, it's hard for others to really respect her. " ……
Looking at everyone's remarks, I saw the appearance of my old friend Xiao M in my circle of friends these two days. Under the blue sea and blue sky, she wore a long white dress and smiled like a flower. I left a message to tease her. Who took such a beautiful picture? Is there anything new? She said she just asked the people next to her to help her. "I'm not in a hurry to find a boyfriend now. I know what I need. "
How can you talk about "loving yourself" when you don't even have yourself?
The similarity between the victim, the perpetrator and the rescuer is that their eyes are only on the other two, and they rarely bring them back to themselves. They are too deep to care about themselves and forget that there are still four words "responsible for themselves" in this world.
When she woke up in the warmth of the outside world, she realized how miserable she was. She took off the dress marked "victim" and jumped out of the cycle. Only then did she look at the whole thing from a new angle, as if she had recalled her soul and made up her mind to see her true self.
1, learn to capture your feelings.
Modern life is busy, most people's lives are somewhat bumpy, and a few people have even reached the state of being insensitive and walking dead. We need to find some special moments to be quiet, practice feeling our bodies, feel our feelings, and be aware of our state and thoughts. Only by paying attention to yourself can you have yourself. The meditation practice we recommend to you every day is a good way to calm yourself down and connect with your inner self.
2. Have an inner dialogue with yourself.
Almost everyone of us has an injured inner child. Have You Seen Her? What does she look like? Does she want to talk to you? What's she trying to say? It is not easy to listen to your inner voice, but as long as you do it seriously, you will hear those sincere words, and you will be able to better understand yourself and yourself.