Fitness people need a lot of protein, so they need a lot of eggs to meet their needs. Generally, there are two or three users, and doing a lot of exercise requires more eggs to meet the needs of the body. Some beans are rich, while animal protein is ingested through eggs and meat. Adults need to ensure a daily intake of 2g protein. The protein content of a medium-sized egg is 6-7g, and the protein content of a large egg is about 12- 14g.
Extended data:
User fitness precautions:
1. Users can improve muscle strength and ligament flexibility through all-round strength training. Strength training actions such as lunge, squat, pull-ups, hard pull, etc. Not only can it effectively improve the level and effect of fitness training, but also its effect in developing flexibility is better than that of pure static stretching.
2. In the bench press technique, before pushing the barbell bar, the weightlifter intentionally puts the barbell bar under control and touches the chest, which can force the latissimus dorsi to assist in pushing the weight. In this bench press process, the user's latissimus dorsi not only supports, but also borrows.
3, users do some super group exercises after formal strength training, which can not only consume more calories than on the treadmill, but also prevent excessive muscle consumption (any aerobic exercise will consume quite a lot of muscle fibers). Super group exercises can use a lot of muscles to participate in sports, and consume a lot of calories with high intensity. Even after the user's exercise, this process of calorie consumption continues.
Baidu Encyclopedia-protein
Baidu Encyclopedia-protein