It is said that health is the capital of revolution, but before I was 30 years old, I was 1.7 meters tall and weighed only 52 kilograms. I often had dizziness and tinnitus, backache, and I was not very energetic. Dozing off during the day, your mouth often gets angry. Although I do sports, I can't stick to it.
Because of my goal in life, I told myself that I must form good habits, because success begins with good habits. The scroll says that every good habit can replace a bad habit. How can I keep myself going every day? I thought of QQ credit. Game points always make people enjoy it and have endless motivation. Sports should be like this! So I started taking notes in July 2009, and I can really keep exercising every day. A good habit has really developed!
Later, I named this method "quick-acting fitness method" and recommended this good habit to people around me, and more and more people joined it.
Significance of quick-acting fitness method
First, the quick-acting fitness method can exercise, and many minor illnesses will slip away;
Second, it helps to strengthen perseverance and is the first step to develop good habits;
Third, it can enhance self-confidence. Recording the push-ups and sit-ups you do every day can also enhance your sense of accomplishment. A few push-ups or hula hoops every day are the data you write down with your life. You will see gains every day and small achievements every day. Isn't that how success accumulates over time? Especially when I see my body getting healthier and healthier, I will definitely feel better!
Fourth, learn to manage yourself. You can set yourself a goal, such as how much to do in a month, so that your motivation will be stronger.
Method:
1. Do push-ups every day from 5- 10 (women do squats and stand up); Add 1-2 pieces every day (you can stop if you feel muscle pain. Do a group every morning and do a group at night.
When you get into the habit, you can start doing sit-ups. Do 5- 10 every time, and do two or three groups every day.
3. When you get into the habit, you can start making arm strength devices and grip strength devices. Even if you only do push-ups or squats every day, don't worry, haste makes waste. After three months, you will find yourself much better, more confident and more confident in doing things.
When you get into the habit, you can start reading parchment once every day in a few minutes, and read an article 30 times (or even recite it). In this way, your eloquence will be improved and you will understand the truth of being a man.
Some people spend hundreds of thousands on bicycles and fitness equipment, but they can't stick to it because they don't give themselves a motivation to keep exercising. In order to enhance their execution, set a goal, such as doing 500 push-ups, 500 squats and 500 arm strength every month, keeping records every day, and creating personal fitness records, so as to learn self-management.
6. You are free to choose your exercise method. You can always stick to a project, such as push-ups. Of course, even if you do more exercises, the effect will be more. Boys can choose push-ups, arms, dumbbells, sit-ups and running. Girls can choose sit-ups, squats, hula hoops and skipping rope. There are no strict restrictions.
The biggest feature of "quick-acting fitness method" is that it does not need expensive props, such as push-ups that can be done anywhere. I usually do it before going to bed and getting up, and I have developed a habit like brushing my teeth. It is suggested that everyone should do the "quick-acting fitness method" without spending money together, and be responsible for their own health and their families. A "quick-acting fitness method" to make you healthy!