Kidney deficiency in adolescents is a common phenomenon. According to the encyclopedia of kidney deficiency, kidney deficiency can be divided into yang deficiency and yin deficiency. What should teenagers who want to share here today do if they have kidney-yang deficiency? The manifestation of kidney-yang deficiency. According to Wikipedia, the manifestations of kidney-yang deficiency are: low back pain, chills, cold hands and feet, frequent urination and so on. If teenagers have the above symptoms, they need to go to the hospital for examination and confirmation so as to prescribe the right medicine.
Choice of food. People with kidney-yang deficiency naturally need to supplement aphrodisiac foods, such as mutton, leeks, dog meat, kelp and oysters. You can eat more of this food, but everything is limited. The recovery and conditioning of the human body are regular. What food to supplement, how many times a day and how much to supplement should be done according to the specific situation of yang deficiency. We must respect the degree of individual yang deficiency and nourish it.
Take an active part in sports. As the saying goes, "Exercise leads to Yang". This sentence is not unreasonable. It is not easy to form good exercise habits, but you can start with your favorite sports, such as running, playing basketball and badminton, and slowly get your body moving. Of course, because some sports are difficult to exercise the waist and regulate the human body, such as Tai Ji Chuan and jogging, which have many benefits to the internal organs. Many teenagers can't have kidney-yang deficiency. Moderate physical exercise can not only promote physical growth, but also stimulate appetite and release inner emotions. Is this not good?
Medication is not recommended. After all, now is the time for teenagers to grow up, and the function of the human body is developing vigorously. Originally, many teenagers' kidney deficiency can be recovered through diet therapy and exercise. If you use drugs or health products blindly, the effect may be bad and uncontrollable. Therefore, when using drug supplements, we must analyze the specific situation.
Less masturbation, ensure sleep time and quality. In the process of sleep, all the functions of the human body will be self-regulated, and good sleep quality can make people full of energy and yang. Therefore, a good sleep is also conducive to restoring yang and treating kidney deficiency. Of course, when teenagers secrete hormones, their inner emotions fluctuate greatly, some are depressed and can't be released, and many will use masturbation to solve them. I can understand once or twice occasionally, but teenagers are addicted because of poor control, so take your hand back for your health!
Don't have too much ideological burden. Don't feel that kidney-yang deficiency is a shameful thing. The function of the human body is to achieve the unity of yin and yang, and people can be healthy. Relax your mind, otherwise the lack of yang will easily lead to a bad mood, so relax. Adjust your body slowly, follow the doctor's advice, exercise more, pay attention to diet, masturbate less, or even refuse to masturbate. Slowly, your symptoms of kidney-yang deficiency will disappear and you will be healthier.
Symptoms of kidney deficiency 1, repeated yawning, lack of energy.
Kidney is the innate foundation, and the essence hidden in kidney is the original motive force of human life activities. If the kidney essence is sufficient, it is full of energy and physical strength. The essence in the kidney is insufficient, and people's spirit and body are not fully nourished, so they will be exhausted and yawn again and again.
2, hearing loss, tinnitus and upset
In the theory of traditional Chinese medicine, the five senses of eyes, tongue, mouth, nose and ears correspond to the five organs of liver, heart, spleen, lung and kidney, and the auditory function of ears is closely related to the rise and fall of kidney qi, so the kidney sounds good. On the contrary, when tinnitus, irritability and hearing loss occur, kidney yin deficiency can be considered more.
Step 3 loosen your teeth
Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, the kidney is closely related to the teeth. Kidney deficiency leads to bone loss, teeth will become weak and teeth will become loose. Both kidney yin deficiency and kidney qi deficiency can lead to tooth loosening.
4. Lumbar discomfort
The waist is the "residence" of the kidney. When the kidney essence is insufficient, if the residence is not supported enough, there will be hints such as low back pain, which must be paid attention to.
5. Memory loss
On the one hand, kidney essence nourishes bones, on the other hand, it nourishes brain. Once you often forget, it means that your kidney essence is insufficient, your bone marrow is insufficient, and your teeth have hidden dangers.
Three skills to judge kidney deficiency, the first skill
Do you feel tired and sleepy when you get up in the morning and stand up? Do you feel full of energy? This is the first point. If you feel that your waist is not sore and you are still very energetic, it means that our kidney qi is not empty.
The second hint
After we get up, maybe the first thing is to go to the toilet. Pay attention to whether you feel anxious and heavy when defecating. What do you mean, hurry first, then heavy? It means that we defecate for a long time, but we always feel inexhaustible; Or find that our stools are dry first and then thin, indicating that we have symptoms of kidney deficiency.
The third measure
Just look at your tongue coating in the mirror before brushing your teeth. A normal tongue is neither too big nor too small, neither red nor purple in color, ruddy and shiny. If you find a thick layer of white greasy fur on your tongue, especially at the base of your tongue, you should start to pay attention. This white greasy fur shows that our bodies are cold and wet. White tongue coating and thick and greasy tongue coating represent excessive cold evil in the body; Yellowing of tongue coating is a typical damp-heat in the body and a symptom of kidney deficiency.
Heel pain may be related to kidney deficiency.
Many people think that heel pain is caused by ligament inflammation of the foot. The human heel is composed of joints, tendons and ligaments, and the ligaments on the soles of the feet are closely attached to the bottom of the calcaneus. Heel pain is mainly related to our kidneys. At this time, we'd better go to the hospital to check carefully whether it is kidney yin deficiency or kidney yang deficiency. If it is a symptom of kidney-yang deficiency, in addition to heel pain, it is accompanied by low back pain, cold hands and feet, and frequent urination. If it is kidney yin deficiency, there will be more symptoms, such as weakness of waist and legs, dry mouth and fever of palms. Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, which should be carefully identified and treated symptomatically. When people walk, great traction will be concentrated in a very narrow area on the ligament below the calcaneus. Repeated traction friction will easily lead to inflammation of the joint between the ligament and the bone, causing pain. However, if the treatment of ankle ligament inflammation cannot be improved, then it is necessary to consider whether there is something wrong with your kidney.
Kidney yin deficiency
Kidney yin deficiency is a kind of kidney deficiency, which is a term of traditional Chinese medicine. Refers to the symptoms of kidney yin deficiency, malnutrition and endogenous deficiency heat. It is called kidney yin deficiency syndrome in TCM clinic. And most of them are caused by long-term illness and injury. The main clinical symptoms of kidney yin deficiency are waist and knee pain, dizziness and tinnitus, insomnia and dreaminess. The clinical manifestations of kidney yin deficiency can be summarized into many aspects. Pain in the waist and knees is due to deficiency of kidney yin and bone dystrophy. Dizziness and tinnitus refer to insufficient brain filling; The causes of insomnia and dreaminess are fire and water loss, excessive heart fire and restlessness.
How to treat kidney deficiency? Chinese medicine teaches you to press five acupoints. What acupoints does kidney deficiency press?
1, Taixi point
Kidney is the innate foundation of human beings, and both Yuan Yin and Yuanyang of human body come from kidney, so kidney is the source of human vitality. Taixi point is the original point of the kidney meridian and the "Yangtze River" that gathers the vitality of the kidney meridian. Therefore, the ancients called Taixi point "one of the nine points of Huiyang" and thought that it had a very high power to save the inverse. Often press and knead Taixi point for about 5 minutes each time. In addition, the massage effect is better at 17 ~ 19 pm. You can use the thumb of the opposite hand to press and knead, or you can use a massage stick or a smooth wooden stick. According to the intensity of rubbing, in addition to the feeling of acid swelling, there must be numbness. Efficacy: Stimulating Taixi point can obviously improve renal function.
2. Yongquan
Yongquan is the well point of the kidney meridian of foot-shaoyin. Chinese medicine believes that the water in the kidney meridian in the body flows out from this point, so it can enlighten the heart and kidney.
This method mainly centers on Yongquan point (the joint between the second toe and the third toe), and gently rubs with the middle finger of the left hand to warm the sole of the foot.
3. dantian
Dantian means that people descend to Dantian and practice closely with people's life activities. It can not only invigorate the spleen and qi, but also nourish yin and kidney.
Rub your hands together, put your right palm on the outside of the right pubic tubercle, at the point of "Qi Chong" about 2 inches away from the midline, and move your left palm around the umbilicus along the peristalsis direction of the large intestine.
4. Guanyuan point
There is a very important basic substance and motivation in our body to maintain human life activities, which is called vitality. Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs. Efficacy: Stimulating Guanyuan point can activate and replenish kidney qi.
5. Shenshu point
Shenshu point is also an important point for tonifying kidney, pointing up about four fingers at the intersection of our usual belt and lumbar spine. The operation method is: pat the Shenshu point on the back with the palm of your hand, 100 times each time, and the pain in the waist will be relieved soon. Efficacy: Beating Shenshu point frequently can not only tonify the kidney, but also relieve lumbar muscle strain and protect the waist.
Quit. If you can't quit, you should also reduce the frequency.
The symptoms of kidney deficiency in teenagers are emotional irritability, anxiety, lack of enthusiasm for work and lack of confidence in life. The symptoms of kidney deficiency in adolescents should be relieved in time, and the treatment can be improved through diet and exercise.
What are the symptoms of kidney deficiency in teenagers?
One: brain power.
Kidney deficiency will also have an impact, mainly manifested in: memory loss, inattention, lack of energy, and reduced work efficiency.
Two: in terms of emotion.
Kidney deficiency also has an impact, mainly: bad mood, often difficult to control emotions, dizziness, irritability, irritability, anxiety, depression and so on.
Three: Kidney deficiency will also affect people's will.
People lack self-confidence, self-confidence, self-confidence, no enthusiasm for work, no passion for life, no goal and direction.
Fourth, the influence of kidney deficiency on urinary system
It also has a great influence. People with kidney deficiency will have symptoms such as frequent urination, waiting for urine, and long urine.
Conditioning method of kidney deficiency
1. Avoid overwork:
Pay attention to combining work and rest every day. Excessive sexual intercourse and physical labor will hurt the kidney, and excessive sexual labor will hurt the kidney. Therefore, we must do what we can, work moderately and have a good sex life. This will help nourish the kidneys. The waist can't be damaged, keep warm, or use lumbar support. If backache is the main symptom of a disease, it should be treated mainly.
2. Get enough sleep:
In this information age, mobile phones have become an indispensable tool in people's lives, and at the same time, they have stifled people's sleep time. Many people will play mobile phones in the middle of the night, so they must keep enough sleep at night. Sleep plays an important role in nourishing kidney qi. Many people with kidney deficiency have the experience of staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to kidney maintenance.
3. Don't drink strong tea after drinking;
Men not only like drinking, but also like drinking tea, but remember, never drink strong tea after drinking. Some people think that drinking tea after drinking can become a good habit, but in fact it is not only ineffective, but also hurts the kidneys. Tea can quickly make the kidneys unable to play a diuretic role.
4. Keep your feet warm:
The first thing every day is to keep your feet warm, which is a main way to nourish your kidneys. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and you can press Yongquan point on the soles of your feet before going to bed every night. Eat some wheat bread properly. Wheat bread is a complex carbohydrate, which can slowly release energy and make people relaxed and not nervous.
5. Keep plenty of water:
Women are made of water. In fact, everyone is the same. They should drink 1.5 litres of water every day. Water is the source of life. Insufficient water may put a burden on the kidneys. Therefore, drinking water regularly is a very important way to tonify the kidney. To prevent low back pain, you should avoid sitting and lying in the wetland. If you wade in the rain or sweat, you should immediately change clothes and wipe your body to dispel cold or dampness.
6. Diet and kidney:
Eggs and medlar are good ingredients for tonifying kidney in life, among which eggs are available in every family. Egg is one of the excellent kidney-tonifying foods, because it has the nutritional carrier of human sexual function. Lycium barbarum often appears when making soup. At the same time, Lycium barbarum is also a good ingredient for tonifying kidney. Because Lycium barbarum is flat and sweet, long-term use has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
7. Motion adjustment:
Moderate exercise is also beneficial to nourishing the kidney, which can make the essence in the kidney more abundant. Improve human immunity, and at the same time have the effect of dredging channels and collaterals. Usually, when we sit reading books and newspapers, we can slowly turn our bodies from side to side for 5 to 6 times, and then our feet naturally swing back and forth for dozens of times. Traditional Chinese medicine believes that the waist is the house of the kidney, and it is good for the waist and knees to practice this movement frequently.
The main manifestations of kidney-yang deficiency are pallor, chills, edema, cold pain in waist and legs, frequent urination, chronic diarrhea, chronic impotence in men and amenorrhea in women. The main manifestations of kidney yin deficiency are gaunt face, emaciation, backache, weakness of both lower limbs, low fever, redness of cheeks, dizziness and deafness, slight fever of hands and feet, and wet dream. And you can eat some foods that tonify the kidney;
The aphrodisiac method of medlar and sea cucumber soup pot;
Ingredients: five Chinese yam, five Morinda officinalis, five Chinese wolfberry, eight ounces of sea cucumber and twenty red dates.
Exercise:
1. Wash yam, Morinda officinalis, Lycium barbarum, sea cucumber and jujube.
2. Cut the sea cucumber into pieces, put it into a stew pot together with the above materials, add appropriate amount of water and stew for three hours.
Eat more high-quality protein;
High-quality protein mainly refers to animal protein and bean protein such as poultry, eggs, fish and meat. Protein contains a variety of amino acids necessary for human activities, which participate in the composition of human tissues and cells, including sex organs and germ cells. For example, arginine is an important raw material for sperm production, which can improve sexual function and relieve fatigue.
What are your symptoms?
I can also provide you with 1 time tongue palmprint identification for free. Let me take a look at it for you.
I'll give you a detailed analysis of your illness,
Conducive to future treatment.
The reason is that the first one is under great pressure. Work and study occupy a considerable part of the time, and the rest of the time is playing with mobile phones. Many people lack the most basic exercise.
On the other hand, a lot of junk food, contaminated food, too greasy diet, worries about the quality of dining environment during work and study, and the popularity of refrigerator air conditioning, many people are unconsciously attacked by the cold.
The third reason is that in the era of information explosion, precocious puberty, premature sexual life, young masturbation, sedentary staying up late,
After talking about the reasons for conditioning, symptoms appeared. First of all, avoid the above bad habits, have a light diet, have a healthy work and rest, and exercise moderately, and the symptoms will naturally improve slightly. If the situation is serious, it is necessary to find out the root cause and find out the symptomatic TCM conditioning. You can't sit in the right place and eat things that tonify the kidney. People with kidney deficiency will have moisture and weak spleen and stomach. Most of the tonic herbs are sticky, which will increase the burden on the spleen and stomach, and will also increase the congestion of qi and blood.
Whether it is conditioning weakness, sub-health, tonifying kidney, prostatitis, losing weight, gaining weight and keeping fit, it is inevitable. Eliminating dampness and strengthening the spleen and stomach, heavy humidity and poor absorption of food in the spleen and stomach are not ideal, let alone drugs. All the conditioning that bypasses the spleen and eliminates dampness is hooliganism. If the physical foundation is well conditioned, it will naturally get twice the result with half the effort.
Everyone likes to stay in their comfort zone, lazy, procrastinating, muddling along and unwilling to change the present, but the world will secretly reward those who make positive changes.
Simple and rude methods, don't stay up late, abstain from color (adults know), don't be picky about food, drink less cold drinks and exercise more. If you can, buy some boxes of broken yam drinks, usually in glasses.
Needless to say, physical impulses, even psychological impulses, have consumed your energy in the dark. Maybe you are energetic and strong for a while, but it has destroyed your body and mind in the dark, and quantitative change will cause qualitative change.
After a long time, your essence will be consumed more, which will also have a great impact on the kidneys that host the essence, and your body's immunity will decline! A flat tire can't be inflated, and a flat cup can't be filled. It's useless to take any medicine without finding the root cause. Doctors can only treat a temporary illness, not a lifetime!
Stimulating desire is like drinking salt water. The more you drink, the more thirsty you are. The more you drink, the more bottomless it is, and your physical strength will be overdrawn. You are addicted when you find a problem, and you can't control it. (Many friends are called A S & moderate S&you don't want to do it, but you can't help it. This is the performance of heart failure.
First of all, improve bad habits and work and rest regularly. Then dialectical analysis is kidney yin deficiency or kidney yang deficiency, or kidney yin yang deficiency, and then symptomatic conditioning.
1. Adolescent kidney yin deficiency is characterized by fever, sweaty palms, dry mouth and irritability. People with kidney yin deficiency should eat warm food, such as black sesame, mutton and yam.
2. Yongquan point can enhance kidney qi. This degree is located in the depression of the third connecting line between the second and third toe spaces in front of the foot and the heel. Teenagers with kidney yin deficiency may wish to press Yongquan point about 300 times every morning and evening for a long time.
3, sleep can promote the recovery of the kidneys, especially after 23 o'clock is the prime time for the recovery of various organs, so don't stay up late, try to fall asleep before 23 o'clock. A series of exercises, such as mountain climbing and running, are helpful to human blood circulation and the treatment of kidney deficiency.