1- Drink water frequently: Why do you put drinking water frequently in the first item? Because everyone knows that it is just too lazy to implement it, but it is a very good skin care tip. Drinking water regularly can not only accelerate the discharge of residues and toxins in the body, accelerate metabolism, but also make cells full of water.
2- Go to bed early and get up early: Nowadays, beautiful girls born after 90s can stay up the longest, while wearing the most expensive masks, drinking wolfberry tea, making health hot pot and occasionally jumping into a health club. There is no doubt that regular work and rest and life are the guarantee of skin and color. Develop good living habits and slowly save face when you see changes.
3- Exercise: You don't have to sweat in the gym to exercise, and you don't have to wear a jacket to climb the mountain. It can be easily done at home. For example, stand against the wall after a meal, stand up and stretch after sitting for a long time to promote blood circulation in the legs. Watching the computer for a long time, stand up and relieve cervical vertebra. Although they are all small exercises, if you persist, your face will gradually get better.
4- eat more fruits and vegetables: the benefits of fruits and vegetables to the skin should not be repeated too much ~ if you don't want to do it, a simple vegetable and fruit salad is also a good choice. Let VC and VE in fruits and vegetables nourish the skin slowly.
5- Regular exfoliation: We must develop the good habit of regular exfoliation, which can not only remove the old dead skin on the face, but also accelerate the absorption of skin care nutrients, and the skin will gradually become delicate.
6- Insist on sun protection: preventing photoaging is an essential topic for us all year round. When you go out, you must remember sun protection. Sun protection can prevent the formation of melanin and half-points, and also prevent wrinkles.
7- Insist on skin care: Don't underestimate the effect of skin care products on the skin. You can use 1 month to try applying the mask every night, and you will see the change.
8- Foot bath: When winter comes, you can arrange foot bath. Choose tall barrels as much as possible. Soaking feet can not only warm the body, but also accelerate metabolism. Slight sweating can also discharge pore residue.
Why don't we make an appointment and stick to it for a month and see what happens?