What exercise should depression do?

In recent years, there are more and more patients with depression, from insomnia and depression to self-abuse suicide, which is regrettable. There are many treatments for depression now, some are psychotherapy and some are medication. Of course, in addition to the above two, exercise can also relieve depression well. There is a medical experiment in Britain that divides patients with depression into two groups. One group received medication, while the other group kept running every day (every time 1 hour or more, at least four times a week). Three months later, the results showed that the degree of depression relief in the running group was equivalent to 97% in the drug group. This is a true medical report, which surprised many people. In fact, there are many exercises that can effectively relieve depression, such as running, swimming and yoga.

Running. Running is a common and simple way of exercise. Anyone can run, without professional guidance or too much equipment, so many people think of running first when they mention sports. Running does have many benefits. Aerobic exercise can promote blood circulation and increase metabolism. Even more amazing, running can make people feel happy, which may be a sweating experience or the release of some hormones. In short, when we are in a bad mood, going to the playground for a few laps will immediately feel irrelevant. Therefore, people who insist on running for a long time are not only healthy, but also more active, sunny and cheerful, so they may also relieve depression well.

Swimming. Swimming is also a good exercise. Some people may find swimming difficult to learn. In fact, they will feel this way at first, but when they really try, they will find that it is not difficult to learn, and they will feel very proud when they learn to swim. Swimming can be said to be a whole-body exercise, which can not only exercise people's vital capacity, but also exercise the whole body. It can be said that it is a blessing, but you should also pay attention to learning to swim. According to our own actual situation, some people think of deep water as soon as they learn to swim, and drowning accidents happen every year. After learning to swim, they will find themselves very cheerful and feel comfortable immersed in the water.

Yoga. Yoga is also a very popular sport and the most taboo sport in recent years. Many girls can learn yoga, and I have learned it myself. In the process of learning yoga, I need to calm down and follow the teacher step by step. Learning yoga can preserve health, improve the spinal deformation caused by daily fatigue and poor sitting posture, and enhance self-confidence. After learning yoga, my temperament will be greatly improved, which will help me concentrate, ease my nervousness, eliminate psychological obstacles and restore my inner peace.

Exercise is good for health. Let's take some time out of busy work and life to exercise, which can not only delay aging, enhance resistance, but also relieve tension and depression.