Spinning is a combination of aerobic and anaerobic exercise, which requires great physical strength and long-term persistence. If you consume the existing energy in the body during exercise, you will consume the fat in the body, so spinning not only has a good weight loss effect, but also can keep fit. Everything has two sides, so exercise should be done step by step, otherwise it will hurt your health.
After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement. 15 is suitable for people aged 50. However, due to gorgeous lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, mostly young white-collar workers.
Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 calories.