How does fitness relieve backache?

To avoid this situation, it is necessary to replenish the body with water as much as possible after a lot of exercise. Drinking more water can prevent the body from discharging too much lactic acid. Too much lactic acid may make you ache all over. In addition, Dongming Fitness Reminder can replenish water in time, and the pressure on the kidneys also increases due to the decrease of water, which is prone to gout. Drinking more water can expel acid. If you can, do a massage immediately to relax, and it is best to take a hot bath.