My net height is 175, and my weight is 128, which is generally ok. However, due to lack of exercise and irregular diet, I have a lot of meat in my abdomen, so now I insist on reducing the fat in my abdomen, paying attention to my diet and controlling my appetite every day.
I started fun run a month ago and still insist on getting up early and running in the morning. Getting up early and running was the biggest difficulty I overcame, and I persisted until the third grade. Actually, running in the morning is a very enjoyable thing. If you get up two hours earlier, you can have two more hours a day than others. I can appreciate the fun of running. It is a kind of happiness and wonderful enjoyment to see the first ray of sunshine in the morning and the oncoming sea breeze blowing gently on your face.
What impressed me most was seeing two people every day for three days. One is an old man walking slowly by the sea with crutches every day, and the other is a middle-aged uncle with a disabled leg. Although they can't run any further, they still insist on walking. What are the reasons why we young people with sound limbs don't exercise? Don't think that when we are young, we can't exercise well when we are old. Unfortunately, life lies in exercise.
Bai said that running is a reading of time and life. No matter how many people you run with, after all, stay with yourself. By running, you know the passage of time and the potential of life.
Exercise is also to enjoy life, life is endless, and exercise is endless.