1. Exercise every day
It is best for middle school students to do physical exercise every day. You can choose morning or evening time, and each exercise time should not be too long to ensure that your body will not be overtired. You can choose some simple sports, such as jogging, swimming and games, so that middle school students can choose freely.
2. Cultivate interest in sports
Middle school students can learn all kinds of sports knowledge while carrying out sports activities, such as sports events and motor skills. You can also provide some sports-related books or teaching materials to let middle school students understand the principles and skills of sports.
3. Diversification movement
In order to keep middle school students' interest in sports, we can diversify sports, such as basketball, football, volleyball and badminton, and let middle school students choose their favorite sports to exercise. You can also hold some sports competitions or sports meetings to let middle school students experience the fun of the competition.
Encourage each other
Physical exercise is a process that needs persistence and progress. In the process of exercise, middle school students can be encouraged to participate in each other and make progress together. For example, a reward mechanism should be established to encourage middle school students to get good grades in sports.
Mining potential
In the sports of middle school students, we can explore the potential of some middle school students and group them according to their different potentials. Exploring the potential of middle school students can make them realize their abilities and enhance their self-confidence, and at the same time, it can also make coaches better guide their physical training.
Cooperate with parents
Physical exercise is not only carried out in schools, but parents can also cooperate with schools to encourage middle school students to do more physical exercise. Parents can organize some fitness activities at home and participate in exercise with middle school students, which will not only help the health of middle school students, but also help to enhance the feelings among family members.
7. Enhance sports awareness
Physical exercise is not only to improve physical fitness, but also to enhance sports awareness, such as obeying rules and respecting referees. Middle school students should pay attention to the cultivation of sports ethics while doing physical exercise, so as to become high-quality athletes.
In short, diversified sports, mutual encouragement, tapping potential and cooperation with parents can help middle school students fall in love with physical exercise, improve their physical fitness and comprehensive quality, cultivate team spirit and cooperation ability, and become qualified athletes.