People's flag refers to a popular sport in Europe and America. The English name of the human flag is Human Flag. People's flag refers to the difficult action of holding a pole perpendicular to the ground with your hands to keep your body parallel to the ground. Because this action requires simple equipment, cool movements and effective exercise, it is very popular on social networking sites in Europe and America. The "human flag" was an acrobatic action in the early days, and was later used by street fitness enthusiasts. Parkour enthusiasts and professional acrobats perform incisively and vividly, and some experts can also do pull-ups with human flag version. The flag movement looks difficult, but it is said that people with good physical fitness can do it after a period of training. Many people think that this action depends on the waist and abdomen. In fact, what is needed at first is the strength of upper limbs and back. The main force points are concentrated in deltoid and latissimus dorsi. Without this part of power, this action is almost impossible to complete.
People's Flag (Shunfeng Flag) is a parkour action and one of the five extreme skills of street fitness. It is the favorite of street fitness enthusiasts and parkour enthusiasts.
People's Flag (Shunfeng Flag) (4 pieces)
The action of love has its uniqueness. This action is divided into many versions, including the most common human flag, slowly raised human flag, spacewalking human flag (belly up), and human flag pull-ups (based on the horizontal pull-ups of human flag action). There are also many irregular flags, such as the flag of a man with legs [1], which is more or less than 90 degrees. Different movements have different corresponding difficulties.
This action can be done on any pole that can be held by hand, and experts can even make changes on the mountain wall. Novices are not advised to try this action in dangerous places. It is suggested that you can find a thin pole to practice, or practice on the crossbar. Remember to hold your hands tightly to prevent slipping.
Beginners can find a thinner vertical bar (experience has proved that the cross bar is not conducive to beginners to find the feeling of power). Hands down, body, arms, poles keep a straight line, arms open to the opening and closing degree that is the easiest for you to exert yourself. Focus on the hands, keep your body as far away from the poles as possible, and let your body (latissimus dorsi) be separated from your lower arm as far as possible. Feel the force on the lower deltoid and latissimus dorsi, and your upper arm will naturally straighten out. If you feel that your arm strength is not enough, you can use the volley of your legs to find the feeling (be careful not to let go). Lift your thighs up slightly and try to reach the highest point. Turn around and find the instant feeling, and stay in the air as much as possible, so that you can exercise the muscles of the corresponding parts. When the muscles in the corresponding parts are strong enough, you can try to slow down with the wind flag, walk in space with the wind flag (this action is not recommended by beginners), and pull up with the wind flag.