Nitrogen-containing substances such as ammonia, urea and creatinine are metabolized by protein in the body and need to be excreted through the kidneys. If a person ingests too much protein, it will increase the burden of liver and kidney and have a negative impact on the human body. Therefore, protein is by no means the more the better.
The highest intake of protein in the Dietary Guidelines for China Residents is 0.92g per kg of body weight, and if it exceeds this amount, it may be harmful to human health.
Intake of protein, if it exceeds the body's amount, will cause the imbalance of B6, eventually lead to diabetes, and increase the metabolic burden of liver and kidney.
Taking protein affects liver and kidney function, leading to emaciation and low immune function. American scientists issued a statement saying that excessive intake of protein will increase the risk of cancer, such as rectal cancer, pancreatic cancer, renal cancer and breast cancer.
Excessive protein is related to the destruction of renal fibers and the deterioration of renal function.
Protein can also lead to osteoporosis. Later, it was found that other diseases were also caused by excessive intake of protein, especially animal protein, and kidney calculi was one of them.
If pregnant, it will lead to stillbirth.
Look it up on the Internet and you will know that there is kidney calculi, renal failure.
Early experiments found that mice fed protein grew fastest, which led to the hypothesis that protein was superior. However, they found that although mice grow faster in meat, they also die earlier, and there are many diseases that vegetarian mice do not have.
The Journal of the American Medical Association published an article entitled "Rapid Growth-Short Life". The report says that a diet rich in animal protein shortens the life span of several animals. These findings confirm that world health statistics show that meat eaters don't live as long as vegetarians.
They also found that meat eaters have a higher risk of cancer than vegetarians. The relationship between excessive protein and cancer is unclear, but there are more and more indications that they do.
Protein powder is actually only suitable for the following people: strenuous exercise, postpartum surgery and so on. In the gym, you must have the guidance of professionals to eat protein powder.
Eating protein can lead to hyperlipidemia and high uric acid, and the elderly are prone to gout. Amway should be accused of selling this product to the elderly in the community as "not authentic".
A doctor's words:
I am a doctor, and I think it is necessary for you to realize that normal people don't need to supplement protein. If protein is deliberately supplemented, it will only increase the burden on the human kidney and even damage the renal function, because protein is a harmful substance containing nitrogen after metabolism, and when the kidney cannot compensate, it will make people sick. This is a very complicated metabolic process, so I advise healthy people not to supplement these things. If you don't believe me, you can consult a doctor. How many doctors will eat these things? Only those of us who have no medical knowledge will be interested in these so-called supplements.
Suggestions from British nutritionists:
Amway's protein powder, in some ways, is a bit like what we usually call "junk food" because it provides heat (from protein) and does not provide nutrition.
Eating it will only be harmful to your health, which is completely unnecessary. Just eat normally.
Downstairs:
The 455 yuan I said is 770 grams ~ ~ ~