The plank training method originated in Germany absorbs the essence of ancient oriental yoga, Tai Chi, western ancient Rome and Greece. Through posture practice, breathing, flexibility, flexibility, strength and balance are organically combined to achieve various purposes of strengthening the core muscles of the human body, improving flexibility, improving bad posture, balancing sculpture and relieving stress.
Pilates and yoga are different in origin, development, action essentials and fitness effects. But the difference between them can be expressed in the simplest sentence: the former is dynamic and the latter is static. Pilates is a physical training method that combines yoga, dance and gymnastics. Oriental sports, such as yoga and tai chi, pay attention to breathing and concentration of thoughts; Western sports pay attention to physical training. Pilates combines the two concepts, emphasizing the coordination between the strengthening of abdominal muscles and breathing, so as to achieve the purpose of strengthening the body.