Why can't you eat jiaozi for fitness?

Fitness people who like to eat jiaozi may ask, will you get fat if you eat jiaozi regularly? In fact, the most important way to keep fit is to keep scientific exercise and a reasonable diet. During fitness, you can eat jiaozi properly. You can wrap jiaozi yourself, and the stuffing inside can be decided by yourself, so that the calories of the food can be controlled. Chicken is a kind of food that fitness people often eat. You can use chicken with some vegetarian dishes to make dumplings, so that jiaozi is delicious and not fat.

Ingredients: chicken breast, mushrooms, flour, carrots, ginger, cooking wine, pepper, edible salt, chives, monosodium glutamate, olive oil and soy sauce.

Step: 1. Wash the chicken breast with clear water, remove excess fat and fascia, and check whether there are chicken bones. To prevent the meat grinder from being damaged, take it out, cut the washed chicken breast into small pieces, pour it into the meat grinder, and stir it into chicken paste.

2. Put the stirred chicken puree into a bowl, wash the ginger, mushrooms and shallots, peel the ginger and cut it into Jiang Mo, cut the mushrooms into powder and cut the shallots into powder. Put the chopped Jiang Mo, mushrooms and chopped green onion into the chicken paste, add pepper, olive oil, edible salt, soy sauce and cooking wine, and stir evenly in the same direction.

3. Wash carrots, peel and cut into small pieces, and put them into a meat grinder to stir into carrot juice. Remember to add water and stir, and pour the stirred carrot juice into a bowl for later use.

4. Add the stirred carrot juice into flour, stir it into smooth dough, and put it in a fresh-keeping bag for half an hour.

5. Wait for the dough to stand for half an hour, then knead it by hand for many times, then knead it into long strips, cut it evenly and flatten it to form dumpling skins, and put the chicken paste on the dumpling skins with a spoon to make jiaozi.

6. Boil the pot, add some edible salt, put jiaozi into the pot to boil, push jiaozi in the same direction with a spatula, turn to medium heat for cooking, add some cold water to wait for jiaozi to float, and then take it out and eat.

When wrapping jiaozi with mushroom chicken, the dumpling stuffing, that is, chicken paste, can be mixed with chicken oil, which is more fragrant. Because chicken breast has no fat, carrot juice does not need to be added too much, and chicken has the function of enriching blood, so mushroom chicken jiaozi is suitable for people who are weak.