Storage: Do not expose to the sun. Please don't put it in a humid environment. When storing, please try to avoid folding and lay flat. One of the main reasons for the damage of dance carpet is that it is broken due to improper storage.
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Matters needing attention in Li Kang dance carpet:
Entertainment time should not be too long. Teenagers are in the period of growth and development, with more organic matter and less inorganic matter in their bones. If they are addicted to dancing for a long time, their legs always jump in several directions, which is not conducive to the normal development of bones and will seriously lead to bone deformation.
Medical research believes that aerobic exercise is the best exercise to lose weight, which is characterized by low intensity, rhythm and uninterrupted. Not demanding skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess fat in the body and achieve the purpose of losing weight.
However, if you keep dancing and crawling on the carpet for a long time, it will soon become strenuous exercise and anaerobic exercise, which is not conducive to physical and mental health care.
Bodybuilding should prevent the calf from getting thicker. Sports medicine research believes that dancing on the dance carpet mainly affects the extensor and flexor muscles of the knee joint and ankle joint, and the joints can be less twisted and flexed and are not easy to be injured.
However, because the forefoot usually touches the ground when jumping, the calf triceps-gastrocnemius and soleus muscles exercise a lot, and the upper body only plays a balancing role. Over time, the muscles of the calf will be very developed. To this end, Ms. Aimei should be careful to thicken her calves and reduce the charm of her legs.
It is not advisable to dance immediately after dinner. After meals, the blood circulation of digestive organs is greatly increased to help digest food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion.
After a meal, the stomach is saturated. If you dance often at this time, it is easy to cause gastroptosis. Strenuous exercise may also lead to gastrointestinal spasm and stomachache, and people with cardiovascular and cerebrovascular diseases and high myopia should not dance after meals. Generally speaking, it is advisable to rest for about 40 minutes after meals before dancing for entertainment.
Baidu Encyclopedia-Li Kang Dance Blanket