1.5 hours of fitness, 4 hours of posture training+three meals a day to develop healthy recipes+
Learning music+learning beauty+taking photos+news hype = supermodel?
only
★ Entry standard ★
Male (fashion) model
The height requirement is greater than1.85m..
Weight requirement is 75-80 kg.
Measurement needs 102cm97cm99cm.
Female model
The height requirement is greater than1.78m..
Weight requirement is 45-50kg.
Measurement needs 85cm62cm88cm.
Beautiful models are admired by countless boys and girls. They (they) are at the forefront of fashion, walking back and forth on the runway in all kinds of brand-name clothes, and they have enviable high income. But behind the career of scenery, people are very mysterious and curious about the birth of supermodel. So, how can we become a supermodel? Is there a hard training process behind the model's fame? This newspaper reveals the whole process of supermodel making exclusively.
External work items
Process 1 Fitness
Time 65438+ 0.5 hours per day
Workshop mode professional fitness center
Engineer fitness coach
Being a model, professional and long-term fitness is one of the essential processes. The model gym has good equipment and professional training plan to guide the models to carry out systematic training. Under normal circumstances, models will stick to fitness every day, ranging from half an hour to several hours. Professional demonstration schools hold 1.5 hours of fitness classes every day. According to the professional characteristics of the model, the fitness of the model is different from that of ordinary people, generally aiming at the waist and legs, rarely exercising the shoulders, and the training amount is very large.
lose weight
Time is three meals a day.
Engineer professional nutritionist
As we all know, the slimmer the model, the better. Therefore, models should control their diet in their daily diet and resolutely put an end to high-calorie and high-fat foods. If you want to be a model, you need to eat healthily and lose weight with the help of a professional dietitian. Even when there is a show, in order to achieve the performance effect, I don't eat at all.
The model's recipe for the day.
A glass of water and a piece of sugar-free bread for breakfast.
Eat boiled vegetables+eggs or bean products at noon.
A little green vegetables+sugar-free drinks or water for dinner.
Process 3 mode training
The time is 4 to 6 hours a day.
Workshop practice room
Engineer, model coach
To be a model, the most important basic skill is manners training. In the Model Union School, standing, standing and walking are trained every day. Nowadays, model coaches will also train models to perform some personalized performances on the runway according to their own characteristics, such as eye-catching performance and dance coordination training.
Internal strength article
Meet the requirements of the industry, learn to walk the catwalk, can you be a model? The answer is no. To be a model, you must have not only internal skills, but also the above external skills.
Process 4 Modeling and Beauty Introduction
Workshop beauty classroom
Engineer beauty makeup teacher
When the model performs in the program, although there are professional stylists and makeup artists to serve him, it is also essential for a professional model to know his five senses and have a good makeup artist. The beauty teacher of the model school will teach the model students the basic makeup artist, as well as the coordination and application of colors.
Process 5 artistic accomplishment training
Workshop music course classroom
Engineer, music teacher
Good musical literacy can not only make models walk in the right rhythm on the runway, but also make models exude elegant temperament on the show floor, thus better embodying the essence of designers' clothing. Model schools generally have specialized art teachers to train students in musical instruments and music performances, and also regularly organize models to watch performances.
Packaged goods
In the modeling industry, there is an unwritten rule: Shang Yan customers will not directly contact models alone. Therefore, if a new model wants to become a new star quickly, he must sign a contract with a powerful model company and package himself.
Process 6 photo shooting
Studio and location
Packaging photographer
A good model agency will provide all-round packaging for models, and strive to quickly enhance the visibility of models in a limited time, among which the most effective means is taking pictures. Shi Sheng Qiangyin made a photo album specially for model Li Xueqing, thus enhancing her popularity.
Process 7 News hype
All kinds of newspapers, TV and Internet in the workshop.
Public relations planning of packers
In a series of packaging methods, news hype is the most lethal. Through news hype, the public soon became familiar with models. Therefore, the model agency will carefully plan and hype its own models. The most famous example is that Wang Haizhen became a supermodel through her love affair with Zhang Yimou.
Process 8 starred in film and television dramas
Workshop movie and television base
Packaging supervisor
Models who have become famous on the runway must step off the runway to find opportunities for development in film and songs if they want to maintain and expand their popularity for a long time. Hu Bing and Qu Ying, for example, are models in the modeling field, making a comprehensive attack in advertising, film and television and music. The appearance of supermodel is the result of comprehensive packaging and planning.