Methods to prevent girls from gaining muscle in sports;
1, to prevent strenuous exercise for a long time. As you can imagine, if you exercise hard for a long time, your meat will become muscle. Therefore, it is necessary to prevent long-term strenuous exercise.
2, moderate exercise. For example, you can do some waist and abdomen sports and personal sports activities (such as ball games, skipping rope, fitness equipment, etc. ), and then you can prevent muscle growth.
3. Balanced nutrition. While exercising, we should also pay attention to maintaining the nutritional balance of food. Only when the nutrition is balanced can we ensure enough energy and strength to exercise, so in this case, the nutrition balance is also very important.
4. Practice yoga. Regular practice of yoga has the function of self-cultivation, so yoga is also a good choice and will not lead to the occurrence of long muscles;
5. Massage your body frequently. Because regular exercise leads to long muscles on your body, you can always pinch your legs and hands every night, which will make your skin more elastic and prevent the occurrence of long muscles.