How to lose fat and gain muscle in fitness? I 18 years old. I have been working out for two months, and I am heavy. Less muscle. Fat. Thank you. If you have professional practice, ...

If you have more fat and less muscle, drink a cup of green tea every day after getting up and before moving or doing something. It is best to eat less or no pasta (bread, steamed bread, noodles, etc.). ) and chicken, duck and fish at night. You can lose weight by other sports and living as usual. Because drinking green tea on an empty stomach in the morning also has the effect of eliminating fat.