Nowadays, people pay more and more attention to their health. Many people insist on exercising in order to exercise or keep in good shape. Common sports methods include running and badminton. And there are relatively rare crawling movements. Let's look at the names of various crawling actions.
Names of various crawling actions 1 10 crawling actions include kneeling and crawling. It is a method of landing with both hands and knees and crawling alternately with both hands and knees. Posture: Raise your head, fingers touch the ground separately, arms are shoulder width apart, knees touch the ground shoulder width apart.
Crawl on all fours. It is a method of landing on both hands and feet and crawling alternately with hands and feet. Posture: Raise your head, touch the ground with your fingers apart, your arms are shoulder width apart, your feet are about one and a half shoulders off the ground, your feet touch the ground, your palms are in front, and your knees are slightly bent.
① Promote the blood circulation of upper limbs, and exercise the whole body skeletal muscle and its coordination;
(2) When crawling, the head is lower than usual, and blood is easy to flow to the heart, brain and upper limbs, which can increase the blood supply to these parts;
(3) When crawling, all limbs touch the ground, and the whole body weight is dispersed to all limbs, which can reduce the load of all parts of the body, especially the lumbar spine;
(4) Crawling means that all muscles, ligaments, bones and nervous system of the whole body should participate in sports, which can make muscles more tense and elastic, and exercise respiratory function and systemic coordination.
Because the crawling posture is different from the usual walking posture, I haven't adapted at first, and I may fall down because of my uncoordinated body. In addition, blood pours into the brain and heart when crawling, and people with high blood pressure, heart disease and cerebrovascular disease are not suitable for crawling.
The name of various crawling actions is 2 0 1. The advantages of crawling and how to crawl are discussed.
Crawling can be said to be a very primitive and instinctive way of movement. Each of us has to go through a stage from crawling to walking upright, but when we can walk upright, crawling is almost forgotten. We won't use this action to complete some work unless necessary. However, this action not only has a high fat burning effect, but also helps us exercise almost all muscles.
Of course, crawling not only helps us get familiar with muscles, but also has other benefits, including spreading the weight of the whole body on the limbs and reducing the load on the lumbar spine. Therefore, it can maintain and relieve lumbar diseases, lumbar muscle strain and various neck, shoulder and spine diseases.
However, whether it is crawling fitness or other sports, fitness is not a one-off event. It needs you to stick to it. Only by sticking to it can we achieve the effect brought by fitness and continue to exercise well and confidently. So you must consciously exercise, consciously arrange your own fitness plan, and then go to fitness with a purpose. Only in this way can we achieve good fitness effects, fitness purposes and achievements. So be sure to arrange the plan and time. Hold on.
Why does crawling exercise have so many benefits for the body?
Crawling exercise can promote your figure and health, but no matter what form of exercise, only the right method can reap the benefits of exercise. If you do it in the wrong way, you'd better not do it. So, how can crawling exercise give full play to its advantages and avoid damage?
Keep your back straight during any crawling movement. Of course, the neck should also be neutral, but don't look up and down too much.
There is great pressure on the wrist and shoulder joint when crawling, so the crawling time should not be too long. If you look at the distance, just keep a distance of about 500 meters at a time. Of course, for friends with poor foundation, they may still be very tired, and they should be carried out in turn. Keep your body steady when crawling, don't shake your hips too much, pay attention to the direction of your knees and toes, and don't let your knees turn wrong. Don't climb too fast, let yourself walk slowly at a constant speed.
Through the above description, we also know the essentials and methods of grasping, so we have a further plan for grasping. Don't always be monotonous, so let's share the essentials of the following actions for reference and implementation.
About the specific action of crawling, and the essentials of action.
1, crawling like a baby
Pay attention to the baby's crawling action, and then exercise according to the baby's crawling posture.
2. Support four-point crawling
Be sure to support it, and it is more important to support it.
3, lateral four-point support crawling
There is still a difference between this action and the four-point support, so you must pay attention to it when exercising. In order to avoid irregular movements and bring unnecessary consequences.
Start with simple movements, don't be confused, and the crawling distance can't be too long. If you don't feel enough exercise, you can take part in your own HIIT training and do full-body foot exercise. Prevent upper limb injury, and don't crawl without shoulder injury.
Conclusion: Fitness does not happen overnight. This requires you to stick to it. Only by sticking to it can we achieve the effect brought by fitness and continue to exercise well and confidently. So you must consciously exercise, consciously arrange your own fitness plan, and then go to fitness with a purpose. Only in this way can we achieve good fitness effects, fitness purposes and achievements. So be sure to arrange the plan and time. Hold on. So, we must stick to it and come on.
Names of various crawling movements 3 Proper crawling movements have the following benefits to the body:
First, crawling exercise can disperse the whole body weight to the limbs, thus reducing the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and various neck, shoulder and spine diseases.
Second, when crawling, the head often droops and the blood flow increases, which can effectively improve the blood circulation of the brain.
Thirdly, because the position of the heart and its above parts decreases when crawling, it is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases.
Fourth, crawling can make the body stronger. Because it is a coordinated activity of the whole body, the muscles, ligaments, bones and even the nervous system of the whole body should join in the exercise.
Fifth, crawling can benefit bones. Crawling can make bones harder, reduce osteoporosis and make joints softer.
Sixth, crawling can benefit muscles, making them more tense and elastic, more developed and able to contract freely.
Seventh, crawling can promote the balance system of the vestibule of the brain. When crawling, especially when crawling with both hands and feet, the balance system of the vestibule of the brain is needed to maintain the balance of the body, so that it can be exercised and strengthened.
Although crawling exercise has the above benefits to the body, we must pay attention to getting ready before crawling and walking slowly to relax and massage after crawling. Crawl in a flat place, and wear protective gear when crawling outdoors. At the same time, the crawling speed should not be too fast. When you want to stand, sit down first and then stand slowly. You can't stand up suddenly, or your brain will faint due to lack of oxygen. Crawling exercise is not recommended for people with serious heart disease, hypertension and eye diseases, or people with inflammatory infection of hands, feet and knees, scapulohumeral periarthritis, muscle strain and cervical disc herniation.