1, braised pork, lunch meat, fat meat, cream, nuts, French fries, cola, butter, biscuits, fried foods, ice cream, popsicles and various ice creams, hamburgers, fried foods, sugary drinks, various sweets, chocolates, walnuts, peanuts, cream cakes, animal viscera, brain, heart, liver and kidney.
2. Foods containing fat, sugar and high calories are also high-calorie foods, which usually refer to foods fried, fried, roasted and fried with high fat, such as all animal and vegetable oils, oily nuts (pine nuts, fried melon seeds, walnuts, peanuts and cashews) and processed foods (sausages, whole milk powder, sausages, biscuits and instant noodles). ).
The low-calorie foods in the diet are:
1, wax gourd, cucumber, Chinese cabbage, celery, Chinese cabbage, mung bean sprouts, bitter gourd, tomato, bamboo shoots, radish, sweet pepper, kelp, etc. Fruits include watermelon, papaya, strawberry, cantaloupe, grapefruit, pineapple, apple, pear, papaya and so on.
2. There are skimmed milk, skimmed yogurt, egg white, millet porridge, etc., all of which are relatively low-calorie foods of the same kind.