1, Tiger Claw: The fingers are open, the mandible is round, and the first and second knuckles are bent and flexed.
2, antlers: the thumb is straight out, the index finger and the little finger are straight, and the middle finger and the ring finger are bent and buckled.
3, bear's paw: the thumb is pressed against the tip of the index finger, and the other four fingers are bent together, and the tiger's mouth is round.
4, ape hook: five fingers pinched, wrist bent.
5, bird wings: five fingers straight, thumb, index finger, little finger tilted up, ring finger, middle finger down together.
6. Clench: Hold your thumb in the palm of your hand, with your fingertips at the root of the ring finger (fourth finger), then bend the other four fingers and clench your thumb with a little force, just like holding a baby.
Introduction to wuqinxi:
Wuqinxi is an important achievement in China's traditional health qigong, which was edited by Hua Tuo. Wuqinxi is a set of fitness exercises with a very famous style, which is mainly based on the ancient characteristics of breathing, guiding qi and eradicating birds and animals, combined with the techniques of human internal organs, meridians, qi and blood. These five kinds of birds are: birds, bears, tigers, deer and apes.
Fitness Qigong Wuqinxi is a series of movements arranged on the basis of traditional Wuqinxi, which is more convenient and more suitable for modern people to practice. Its action is simple, agile, balanced and symmetrical, which belongs to aerobic exercise. Palace friends can adjust the amplitude and intensity of each movement according to their own physique, which is safe and effective.
When practicing this skill, we should also pay attention to the speed, amplitude, breathing frequency and practice time, so as to achieve the purpose of physical and mental balance, cheerful spirit and comfortable mood. It's normal for your muscles to be slightly sore after practice, just like when you just started running. Don't worry about leg and foot pain after running.