Hair loss, white hair and hair that is too thin, too dry or even falling off are closely related to the lack of certain nutrients in the body. Paying attention to the reasonable distribution of diet and absorbing comprehensive nutrition are the basis of hair bodybuilding. As long as you pay attention to your diet, hair loss and white hair can be cured, and new hair will grow out slowly. Nutrition principle:
1. Cystine deficiency is one of the causes of alopecia. People who like to eat fat meat are prone to baldness because of the lack of cystine in fat meat. At first, it shows that the head oil is heavy and the hair is shiny, then it gradually dries up and becomes brittle or bifurcated, and finally leads to baldness. Therefore, it is necessary to increase the intake of cystine in the diet and eat less fat.
2. Foods rich in high-quality protein, vitamin C, vitamin E and vitamin B 1 all have the function of nourishing hair. Vitamin C has the functions of calming the nerves, softening the hair and strengthening blood vessels. You should eat more fresh vegetables and fruits rich in vitamin C. ..
3. Copper in minerals is an essential element for hair to synthesize melanin.
When the copper content in human body is lower than the normal level, it will not only cause metabolic disorder and anemia, but also make hair growth stagnate, fade and appear gray hair. Animal liver, lean meat, eggs, soybeans, hard fruits and other foods are rich in copper and pantothenic acid. Pantothenic acid can also promote the formation of melanin, which is also an important nutrient for blackening hair.
Zinc also plays an important role in anti-aging and hairdressing. Zinc deficiency can lead to alopecia such as alopecia areata. Baldness is also related to iron deficiency, which accounts for about 30% of the incidence of baldness, so eat more foods rich in iron. At the same time, you should eat more fresh vegetables and fruits rich in vitamin C to facilitate the absorption of iron. The ancients said, "blood relatives depend on blood."
Iron is the main component of hemoglobin, and blood is the basis of hair care. From this point of view, it is very necessary to supplement iron from the diet in order to make the hair fit. Trace element iodine can stimulate thyroid hormone and make hair black and bright, so eat more foods rich in iodine.
Suitable food
1. Choice of staple food and beans: Eat more foods rich in cystine and protein, such as black rice, oats, gluten, corn, black beans, soybeans, tofu and bean products containing high-quality protein and B vitamins.
2, the choice of meat, eggs, milk: eat more iron-rich foods, such as animal liver, egg yolk, sesame seeds, kelp and so on. ; Beef, fish, milk and eggs are also good sources of high-quality protein and B vitamins.
3, the choice of vegetables: eat more iron-rich fungus, day lily, alfalfa, mustard, red cabbage moss, celery, amaranth, sesame, kelp and so on.
4. Choice of fruits: Vegetables and fruits that can be eaten more include carrots, onions, strawberries, mulberries, apples, pears, apricots, kiwis, watermelons and melons.
5. Others: peanuts, sunflower seeds, watermelon seeds, pumpkin seeds, walnuts and other nuts rich in cystine and protein can be supplemented appropriately. One-day reference breakfast: black rice, rice, beef, eggs, rich flour, etc. , such as: black rice porridge, sauce beef, fried eggs, flower rolls; Diet: peanuts, sunflower seeds and other nuts; Lunch: hairtail, amaranth, tofu, pork, rice, etc. , such as: braised hairtail, vegetarian fried amaranth, minced meat tofu, rice; Extra meal: fresh fruit; Dinner: pork liver, carrots, Fuqiang powder, tomatoes, etc. Such as pork liver fried carrots and tomato Huimian Noodles.
Remarks Adjusting diet can obviously promote hair growth:
1 To make the forehead hair thick, you should eat more fresh fruits and vegetables, such as carrots, onions, strawberries, mulberries, apples, pears, apricots, kiwis, watermelons and melons.
2, to make the hair on the top of the head thick, it is advisable to eat less greasy food, and use sunflower oil and sesame oil as cooking oil.
3. The way to thicken the hair behind the head is to eat more carrots, spinach, all red fruits, dark vegetables and all kinds of edible wild fruits.
Polygonum multiflorum Thunb Black Bean Black Sesame Black Hair Friendship Recommendation:
Black bean powder:
Ingredients: 500 grams of black beans.
Method: Wash black beans, cook and bake them, and grind them into fine powder.
Medication: 6 grams each time, 3 times a day, with rice soup.
Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair.
[black hair] stewed chicken with Polygonum multiflorum Thunb
Black sesame porridge
[Wufa] Shouwu Egg Millet Porridge
Black sesame, yam and Polygonum multiflorum powder
[Black hair] Fried sesame seeds
Friendly reminder:
Polygonum multiflorum Thunb: Avoid pork, blood, onion fish, onion, garlic, and evil radish.
Black bean: "Notes on Materia Medica" records: "Black bean hates Radix Gentianae". Black beans should not be eaten with castor beans and magnolia officinalis.
Black sesame: Sesame should not be eaten with chicken.
Ufa formula:
Method 1: Take orally to treat premature gray hair.
Ingredients: Polygonum multiflorum Thunb. 100g, 2 eggs, a little brown sugar.
1. After the eggs are cooked, peel them.
2. Put Polygonum Multiflori Radix and eggs in a pot and cook for 30 minutes.
3. Add a little brown sugar and mix well to serve.
Method 2: Hair dyeing with traditional Chinese medicine
Ingredients: Polygonum Multiflori Radix 20g, Bletilla striata 20g, Indigo Naturalis 30g, Pine Branch 20g, Mint 10g (remember to ask the clerk to grind the medicine well).
Exercise:
1. Put two spoonfuls of black coffee in the pot (coffee without any seasoning plays a role in dyeing).
2. Put the crushed Chinese medicine into it and mix well.
3. After the medicine is boiled, add 1 teaspoon of white vinegar (fixation).
4. Dye the hair according to the usual dyeing method, and wash off the medicine after two hours.
Expert comments:
These two methods have obvious effects on different situations of white hair. Both of them give full play to the medicinal value of Polygonum multiflorum Thunb. And they are safe, non-toxic, environmentally friendly and healthy, and have multiple functions such as hair care, hair care and hair growth. Simple and economical operation, you can try it.
Prescription and prescription for treating white hair
Hair does not include white hair caused by senile natural aging, but refers to early white hair diseases caused by genetic factors or certain diseases. Modern medicine believes that white hair is mainly caused by the reduction of melanin formation in hair, the weakening of melanin formation function of melanocytes and the decrease of tyrosinase activity. Any emotional stress, excessive brain use, anxiety, panic, nerve trauma, etc. It may cause white hair. In addition, when you are born with chronic wasting disease, white hair may also appear.
Chinese medicine believes that the following factors are related to white hair:
First, the essence is insufficient, and the qi and blood are weak: the kidney essence is insufficient, and the yin blood cannot be transformed, resulting in the loss of nourishment of the hair, so it is gray.
Second, excessive blood heat: emotional excitement, resulting in water without wood, excessive liver fire and blood dryness, excessive blood heat, hair roots dystrophy, so early white.
Third, liver stagnation and spleen dampness: liver qi stagnation, sad spleen, spleen injury and dereliction of duty, blood and blood biochemical passive, so white hair.
There are many remedies for white hair, but there are mainly the following.
Fang Yi
30g of mulberry bark, 0g of gallnut15g, and 6g of semen Celosiae. Decoct with water to get juice, and wash it outside.
Ji Fang
Cortex Lycii, Radix Rehmanniae, Semen Cuscutae, Achyranthis Radix, Radix Polygalae and Rhizoma Acori Graminei. Honey pills or decoction.
Toyosuke
Sour pomegranate100g, gallnut150g and sesame leaf 50g. Grinding into coarse powder, putting into molten iron, and taking the remaining juice.
Fangsi
500 grams of Ligustrum lucidum, 250 grams of chrysanthemum. Decoct with water, 20ml each time, 2-3 times a day, and take it with warm water.
This prescription is a good prescription for treating white hair caused by yin deficiency and blood dryness.
Fang Wu
Two cloves of garlic and 1 slice of ginger. Mess up the medicine, wipe the scalp, and then rinse with water. You can spray some perfume to reduce the smell of garlic, and it will be effective after 3-4 months of continuous rubbing.
Liu Fang
Mulberry bark 90g. File the mulberry bark, cook it for 5-6 times, remove the residue, brush it frequently, and don't drop it.
This can be used as a hair conditioner, which is easy to get and use, and is suitable for all ages.
Fang qi
520 grams of Ligustrum lucidum, 300 grams of early lotus and 300 grams of mulberry. First, dry Ligustrum lucidum in the shade, then soak in wine for 1 day, steam thoroughly and dry in the sun, dry Zaolian and Sang Zi in the shade, grind the three herbs into fine powder and refine them into pills, each pill weighs 10g. Take 1 pill every morning and evening, and serve with light salt and boiled water.
Fangba
Black sesame powder and Polygonum multiflorum powder 150g each. Add appropriate amount of sugar to the medicine, boil it into slurry, and take it with boiling water every night 1 bowl.
After half a year, our prescription can turn white hair into white hair and white hair into black hair.
Fangjiu
30 grams of pine wool (use your own) and 50 pieces of pepper. Wash the messy hair, add 50 slices of pepper every 30 grams, seal it with mud, burn it in the fire like black paint, finely grind it into powder, and take about 3 grams with white wine.
Fangshi
2,000 grams of Radix Rehmanniae Preparata, 500 grams of almonds (soaked, peeled and pointed, Shuang Ren, ground into paste), and 250 grams of Hulilepi. Pulverize that medicine into powder, homogenize almond, refining honey, mixing, and mashing with a pestle for 200-300 time to prepare wutong pill. Send the blades to each eye with warm water and take them before meals, gradually increasing to 40 pieces. Avoid raw onions, radishes and garlic.
Fang Shiyi
Raw cypress leaves (chopped) 1000 grams, 500 grams of pork paste. Pulverize Platycladus orientalis leaves into powder, take pig ointment as 20 pills, wrap them in the juice of 1 pill with cloth and soak them. Every day 1 time, 1 month later it becomes dark and slippery.
Fangshier
Ash is suitable. Pull out the white hair and melt the white wax into the hole, that is, black hair is born.
Sexual intercourse three
Xuanlian counts grams. Soak the medicinal liquor overnight, bake it into powder, make pills as big as buttonwood with honey, and swallow 20 pills before taking a nap.
Fangshisi
5 grams of Radix Rehmanniae and Radix Polygoni Multiflori Preparata. Soak the medicine in boiling water and drink tea every day for several months.
Fangshiwu
3 green walnuts (mashed). Put the medicine into 3 cups of milk, mix it evenly in Silverstone, and apply it to the hair for 3-5 times.
Fang Liu Shi
Alum, mint and aconite are equally divided. Grind the medicine into powder, soak it in iron slurry and dye it every day.
Fang Shiqi
Paulownia leaves Collect and mash more, steam with retort, wring juice with original cloth, and wash your hair.
Fangshiba
500g of Alternanthera philoxeroides, 65,438+0,000g of almonds, and 1 0,000g of cooked and dried rhizome. Mix the medicines and mash them with 10,000 pestles. The color should be like paint, that is, round as a buttonwood. Take 30 capsules of warm wine on an empty stomach every day, and take it at night 1 time.
Fang shijiu
Liu Hua dried the medicine in the shade into powder, mixed it with a little iron powder, and took 3g with rice vinegar soup, once every morning and evening 1 time.
Fangershi
Polygonum multiflorum Thunb and iron ore each 60g. Grind the medicine * * * into fine powder, 2-3g each time, twice a day.
Fang ershiyi
250g of asparagus and 250g of rehmannia glutinosa. Mix the medicine with honey and make pills, which are as big as buttonwood. Take 30 capsules with wine before meals every day.
Our routine service is effective for early whitening of hair, but we should avoid eating raw onions, radishes, garlic and so on.
Fang ershier
30g of black beans, 30g of hawthorn and 30g of folium Isatidis. Decoct with water twice a day.
Fang ershisan
Platycladus orientalis10g, Radix Rehmanniae10g. Take decoction instead of tea, daily 1 dose, and take it continuously 1-3 months.
Fang ershisi
Black sesame 10g, Polygonum multiflorum 3g, walnut 3g. Stir-fry the three herbs in an iron pan and swallow them. The above dosage is 1 dose, taken daily for 3 months.
Fang ershiwu
500 grams of black beans, 60 grams of medlar, 30 grams of Polygonum Multiflori Radix, and walnut 12. Stir-fried Lycium barbarum and Polygonum multiflorum Thunb. Boil adzuki bean and walnut kernel with decoction first, then stir in the shade, and take 30 black beans on an empty stomach every morning and evening.
Fang ershiliu
200 grams of castor bean kernel and proper amount of sesame oil. Fry castor seeds with sesame oil to remove residues, leave them for 3 days, and brush your hair frequently with a brush;
This recipe is especially suitable for yellow instead of black.
Fangerqi
2500 grams of Radix Rehmanniae. Rehmannia glutinosa is ground, honey is pills, and mung beans are big. Every time 10g, three times a day, the liquor is delivered.
This recipe is very powerful, and it can be used for white hair of all ages and sexes.
Fang ershiba
500g of papaya. Soak papaya in sesame oil 1 month, and comb hair with oil.
Long-term use of this formula can slowly make dry hair moist and bright.
Fang ershijiu
Walnut skin (or green walnut kernel) and tadpole each 100g. Mash the medicine into mud, and mix 3 cups of human milk in a glassware. Apply proper amount of hair to beard and comb it with peach oil.
Long-term use of this prescription can make the beard turn from white to white.
Fangsanshi
500 ml of rice vinegar and 250 g of black beans. Boil soybeans with vinegar, remove beans, fry them into paste and dye their hair.
This recipe is especially good for female white hair.
Fang sanshiyi
Chrysanthemum morifolium, chrysanthemum morifolium and Poria cocos each 1000g. Grind the medicine into powder and take honey, a pill as big as mung bean. Swallowed three times a day for 3 months 1 course of treatment.
This prescription is especially good for patients with hypertension and white hair.
Fang sanshier
Achyranthes bidentata 2000 grams. Achyranthes bidentata 20 grams each time, twice a day.
This prescription is especially suitable for young people with premature gray hair.
Fangsanshi
200g of Lycium barbarum, 0/00g of Maoxiang/kloc, and 5 persimmons. Boil persimmon with maoxiang, roast Lycium barbarum and grind it into powder. The water is as big as buttonwood. Take 50 capsules each time and Maoxiang Decoction three times a day. (Prescription and secret recipe for treating white hair)
Traditional Chinese Medicine Prescription (1)
【 Syndrome Differentiation 】 Deficiency of both qi and blood, which cannot be honored or supported.
[Treatment] Yiqi Yangxue, Bushen Yijing.
[Fang Ming] Add and subtract Qibao Mabel Dedan.
[Ingredients] Radix Rehmanniae 15g, Radix Polygoni Multiflori 15g, Herba Cichorii 15g, Semen Cuscutae 15g, Semen Sesami Niger 12g, Mulberry 12g, Poria 12g.
[Usage] Decoct with water, daily 1 dose, three times a day.
Traditional Chinese Medicine Prescription (2)
【 Syndrome Differentiation 】 Blood heat is intrinsic, water does not contain wood, liver is flourishing, blood is dry, blood heat is excessive, and hair is dystrophy.
[Treatment] Clearing heat and cooling blood, nourishing kidney and blackening hair.
[Fang Ming] Grass returns to Dan.
[Ingredients] Semen Cuscutae 15g, Fructus Lycii 15g, Mulberry 15g, Radix Rehmanniae 12g, Radix Paeoniae Rubra 12g, Folium Mori 12g, Cortex Moutan 10g.
[Usage] Decoct with water, daily 1 dose, twice a day.
In the eyes of Chinese medicine, hair is an important feature of a person's health. Take a look and you will know your physical condition at once. Jingxue, the two major energy substances in the body, is an important material basis to ensure that your hair is black and shiny. Once the color turns white, the energy crisis is imminent.
Hair is like snow, why?
Reason one: penalty loss.
The most likely cause of your hair turning white is kidney essence deficiency. Chinese medicine believes that hair has the closest relationship with kidney essence. The kidney essence of the newborn baby is not mature enough, so the hair is either yellow or soft, or bald and bright. With the increase of age, the kidney essence is full and the hair begins to become very black. After a few years, when I was old, the essence in my kidney began to be insufficient again, so my hair began to turn white, even completely white. This is the relationship between the hair in your body and the essence in your kidney under normal circumstances.
But you are young, or 2, 30 or 40 years old, but your hair is gray, which is the fault of insufficient kidney essence.
Possible causes of kidney essence deficiency:
1, excessive brain use. Chinese medicine believes that the essence in the kidney, when filled to a certain extent, will become "marrow" for the brain to use. Excessive use of the brain will be more precious than kidney essence. How can your kidney essence be empty?
2. Excessive sexual intercourse. Whether male or female, if you want to do it, except for a few people who are trying to cope, most people are pursuing pleasure. With orgasm, your kidney essence will be less.
3. Horror movies are a good thing, and you will get some excitement from everyday boredom, but at the moment when you find the thrill of panic, your kidney essence has been recruited, and you should respond to what the old Chinese doctor said, "panic hurts the kidney."
4, long-term overeating and salty taste. Chinese medicine believes that salty taste belongs to the kidney, and a proper amount of salty taste will promote the function of the kidney, while eating salty things too much for a long time will harm your kidney essence.
Black you:
1. Overuse of the brain is a very common phenomenon. Whether you are a student or an adult, you must remember to balance your work and rest. In other words, as long as you are free, take a nap if you have nothing to do, and close your eyes if you have nothing to do. Remember, you can't rest for a whole period of time, but if you have scattered rest time, it will be quite a long time.
Although "sex" has been liberated, we still have to do what we can. People with fine hair can do whatever they want. Besides, your hair is white, so always remind yourself that you can't keep up with others in this respect. It's simple. It is enough to control sexual intercourse once a month. Always ask yourself for a few seconds, which is more important, hair or comfort?
3, absolutely anti-terrorism, absolutely do not watch horror movies, try not to let yourself be in an environment that is easily frightened. Once frightened, the kidney essence is gone.
4. Don't be greedy. Since God has created many flavors, why not try other flavors? In fact, the light salty taste can better reflect the original flavor of the food you eat.
5. Yam is the food you must eat. For the treatment of white hair, yam has been playing a role for thousands of years, because it has a good role in supplementing kidney essence. But it's better to cook yam porridge. The daily consumption of yam is 200g, and porridge is cooked with rice, which has the function of nourishing yin. Adding some black sesame seeds to porridge has the same improvement effect on white hair.
Reason 2: blood deficiency
Hair, Chinese medicine gave a very nice name, called "residual blood". At the same time, it is believed that only when there is enough blood in the body can the excess blood become hair, so it is called this. Insufficient qi and blood, insufficient hair source, and loss of nutrition, so it will turn white.
Possible reasons for your blood deficiency:
1, nutritional deficiency. You should never think that obesity or eating too much is a sign of good nutrition. What has nothing to do with appetite here is whether you are partial or picky. Or even if you are not picky, you have excellent digestion or absorption function. How can these people ensure adequate nutrition when they stand on their heads? And the most important thing is whether what you eat will turn into blood, otherwise your hair will still be white without blood.
2, excessive blood loss, which of course includes traumatic bleeding, or frequent nosebleeds, or hemorrhoids bleeding, or subcutaneous bleeding after regular exercise. Of course, if it is a girl, it depends on whether the menstrual days are too long or too much.
3, long-term blood injury. Do you use your eyes too much every day, including computer, mobile phone, TV, MP4, PSP, newspapers and documents? The involvement of eyes is only superficial, but it actually consumes the blood in your body. After a long time, the blood must be empty.
Black you:
1. As far as diet is concerned, it is good to grasp one principle, that is, there must be meat every day, whether it is chicken, duck, fish, sheep, cattle, shrimp or pigs, or even eggs, it can be more or less, but it must not be blank. Protein is an important energy substance in the human body, and plant proteins such as tofu are always different from animal proteins in terms of their benefits to the body. After all, protein made her hair.
2. Try not to be picky about food. Some seasonal vegetables or fruits in the market must be eaten differently, and try not to repeat them every day. Many dishes are not rejected by you because they are unpalatable, but they are often caused by improper cooking methods, so buy this recipe and try new methods twice, and maybe you will stop being partial to food.
3. Big red dates and peanuts are good foods to improve white hair. You might as well use them instead of other foods in the dried fruit box on the table, because it will have obvious effects after a long time, and they are very helpful to improve blood deficiency. Jujube costs 7- 10 a day, and peanuts are not limited, but red skins must be eaten together.
4. If you have the above blood loss problem, you must attach great importance to it and find a doctor to deal with it directly, otherwise your body is like a bottomless pit, and no matter how much blood is replenished, it will have no effect.
There is really no good way to lose energy through eyes. I'm afraid you have 10 thousand reasons to justify your helplessness, except to close your eyes and have a rest when you have time.
Reason three: blood stasis
Kidney essence and blood nourish hair normally, and hair will not turn white or fall off. Even if your kidney essence and blood are a little insufficient, as long as the meridians are still open, your hair will still be nourished, although it is less. In some special cases, the meridians in your head are no longer normal, and the nutrition supply is seriously hindered. When the essence and blood are enough to reach the hair roots, white hair is produced.
Possible reasons for your blood stasis:
1, head trauma. Whether it is falling, bumping, or other things, even if it is painless, it will lead to blood stasis in the meridians of the head, leading to the lack of nourishing blood in the hair roots.
2. Wind-induced pathogenic wind occupies the main channel of meridians, and blood circulation is blocked, leading to blood stasis. Chinese medicine has given the head a pleasant noun "top height", which means the top of the mountain. At the same time, it is believed that among all pathogenic pathogens, wind is the most likely and easiest to hurt the "top height". The higher the altitude, the stronger the wind. Therefore, the head has become an important area for wind evil to carry out "terrorist attacks". Once the attack is successful, the meridians are occupied, the operation of the meridians is blocked, and the hair roots lose the moisture of Jingxue, resulting in white hair.
Black you:
1. Many head injuries are accidents. But some can be avoided, such as riding a motorcycle. Helmets are really not for the police. If there is a lump, it is best to ask a doctor for examination in time to avoid future trouble.
It's much easier to take shelter from the wind. After sweating, be sure to avoid the wind; When sleeping, be sure to avoid windows or air conditioners or fans or ventilation; Avoid wind after drinking; Never blow on your back. The most important acupoints of the human body that are afraid of the wind are all on your back.
3. Natural breathing. Please refer to the next blog post.
4. comb your hair more. The fine teeth of the comb can play an irreplaceable role in the massage of the head. For example, how to form blood stasis, after thousands of times, always take time, but stick to it and stop hair like snow.
Reason four: emotion.
Emotional irritability, irritability or depression, and excessive pressure are all normal conditions in modern society. They will interfere with your body and indirectly lead to the above three reasons, making you "like snow". The story of Wu Zixu's thousand-year-old hair as snow is a good example, so I remember why the ancients described hair as "three thousand disturbing hair", and I also understand why the ancients often said "smile, be sad at the age of ten, grow old together".
Possible causes of emotions:
There will be many, such as work pressure, competitive pressure, slave pressure of house slaves and car slaves, life pressure, and so on, countless and endless.
Black you:
1, smiling, ten years old. People are the most relaxed when they are happy. You can forget unhappiness for a short time. This kind of relaxation will wash away the emotional damage to your hair to some extent. I suggest you listen to Uncle Benshan's sketches or Degang Guo's cross talk more often, and you will feel bored and not like snow any more.
Step 2 vent. Children seldom have white hair, because they know how to vent, cry, play or overeat. You should also learn these things, at least you should transform those bad emotions in your body through random exercise to avoid emotional harm to your body. For example, karaoke is dry to the throat and fitness is weak to the legs. In short, how can we be happy?
Reason 5: Genetic factors.
Genetic gray hair is really difficult to adjust. But that doesn't mean there's no way. At the same time, you must try to improve, even if it has only a little effect. After all, you have descendants. If you make some improvements, this bad gene will still be optimized when you burn your child's gene. Otherwise, your child will be the next you.
Based on the above reasons, you can make a comprehensive adjustment to yourself, which will improve. Remember, this is definitely a good thing for your future generations.
In addition to the above reasons, if you have time, you may wish to wash it:
Formula of external shampoo: black beans 100g fresh mulberry leaves 100g gallnut 10g phoenix tree 10g Polygonum multiflorum Thunb.
Decoct with water, cool to room temperature, shampoo, keep the liquid medicine on the hair for not less than 10 minute, and then rinse with clean water.
Every other day.