500g spaghetti.
Olive oil 30g
Chicken breast100g
500 grams of onion
Tomato 500 grams
Salt10g
A series of fat-reducing fitness meals-spaghetti with tomato sauce
1. I put spaghetti and snail noodles in water, and put a little salt and olive oil about 5g, which is enough. After the water is boiled, add the noodles and stir them to prevent them from sticking to the pot. Cook the noodles until they are soft enough to wrap chopsticks, and then take out the water control. Add about 5g olive oil and stir for later use.
2. Add a little olive oil to the pot, cut the chicken breast, stir-fry until it changes color, and take it out for use (chicken breast, beef and beef stuffing can be less fat and thinner).
3. Cut the onion into small cubes and add a little olive oil. When the pan is hot, add the onion. I put a medium size.
4. Stir-fry the onion until it changes color, and then add the medium-sized diced tomatoes.
5. Stir-fry tomatoes until they are soft and rotten. Add chicken breast, black pepper (I like to fry black pepper with ground flavor), tomato sauce (not tomato sauce in ordinary tomato sauce) and add a little salt to taste and stir well.
6. Add the spaghetti and stir well.
7. Stir well, turn off the fire and serve.
accomplish