In order to give children enough protein and calcium, parents' preference is all kinds of meat. However, they tend to think twice and ignore the fat rate in meat products. So in comparison, shrimp is more suitable for children to take. Shrimp contains 20% protein, which is a strong share. At the same time, the fat rate in shrimp is very low, so shrimp is also a very high-quality supplementary food in protein. Change different types of cooking methods, so that children have different attempts and feelings about the same food. Let children appear healthy and firm unconsciously. Next, I would like to recommend something to you.
Prepare the necessary ingredients in advance: fresh lobster, onion, ginger, garlic, pepper, soy sauce, rice vinegar, sugar and sesame oil. Practice process: Step 1: Soak the shrimp in cold water for a period of time, pick out the mud sausage with a wooden sign and cut off the back. Step 2: finely cut the onion, ginger, garlic and pepper into powder, put them in a bowl and mix well with soy sauce, rice vinegar and sugar. Step three, heat the sesame oil and pour it on it to make garlic hot sauce. Step four, carefully stuff the garlic hot sauce into the shrimp back. Step five, boil the water in the pot, steam the shrimp for seven minutes, and then take it out. Miss Bai warmly reminds: the mud intestines behind the shrimp must be cleaned up, otherwise it will taste earthy.
Ingredients are always the most important, so everyone says that "people are iron rice or steel." Special cuisine is what many people in China pursue. Every time you walk in the street, you will be attracted by these varied, fresh and beautiful special foods. I'm not an expert on food, but I'm a very picky eater. I don't eat indiscriminately. I eat from a healthy point of view. People in this life, old taste, of course, is endless learning!