When I warmed up, I felt a little weak in my knees, so I didn't jump hard. If you can be lazy, you are lazy, but after jumping, there is still a little pain.
When did this problem arise? Come to think of it, I should have found it when I was working in a factory seven or eight years ago. At that time, I had to climb long outdoor stairs every day, iron and hollow. When I was busy, I had to climb seven or eight times a day. Later, I found that my knees occasionally hurt when I went upstairs.
Fortunately, this work has only been done for more than a year. Without this environment, I feel that my knee doesn't hurt anymore. I found that the pain should be in the winter of 19. At that time, I made a weight loss plan for myself at home and strictly implemented it. I can't run and jump rope. If you don't like square dance, just walk and dance (this exercise was bought by 79 yuan). It's ok to jump once a day, and you'll break out in a sweat in ten minutes.
I didn't take it seriously at that time, because I had the foundation of hiking. On the whole, I overestimated my body's endurance.
That night, I went hiking in the Olympic Sports Center and found that I couldn't keep up with the rhythm. My knee hurts when I accelerate. I quickly stopped and stopped aerobics. It took me many days to recover.
I began to learn skipping rope in the Qingming period in 20 years, from 200 to 800 in the morning. It's weird. It is said that skipping rope will hurt the knees of heavy people, and I don't feel it. Maybe not strong enough?
Later, for various reasons, skipping rope did not persist. After going to accompany me to school in autumn, I climbed the fifth floor several times a day, and my knee ached faintly. This is not serious, but it will remind me from time to time that this part is unhealthy.
At the end of March, I let my son drop out of school and went home. I stopped climbing stairs and my knee didn't hurt. I lead my son to jump rope, play ball and take a walk from time to time, with little exercise. I feel that I have started the pension mode (snickering).
Well, I went through the aerobics class again, only once every few days. Besides, this is only the third time. I didn't expect my knee to call the police again.
I am a person who knows how to love myself? Because I hope that the person in my family will feel uncomfortable because of daydreaming, so I feel uncomfortable with my knees. What I have to do now is to adjust my exercise style.
I'm afraid of doing aerobics. I want to go hiking in a few days, but I have to stop. Let's beat around the bush honestly.
For people like me who have no sports foundation, it may not work step by step, because age is there, all kinds of body functions are declining, and all parts are going downhill and can't stand the toss.
Slow and steady progress, not progress for the time being. Let's talk about it when it stabilizes. Don't wait until you are old and can't walk.
At that time, lying in bed every day should not be called invalid. Who can you expect?
Therefore, if the weight can be stabilized at this figure, don't take losing weight as a big deal, just keep a healthy diet.
202 1.4.7
Today's version is inexplicably locked. I modified a few sensitive words that I could find, and they were locked again after resending. I really don't understand! )