Pregnant mothers leak urine after delivery, which action can be easily solved by learning?

Many pregnant women will leak urine after delivery, which is called work-related stress urinary incontinence in medicine, mostly in the third trimester of pregnancy and after delivery. Although every leak is only a little, there are countless psychological injuries. So what about postpartum leakage?

1. What are the hazards of leaking urine?

Urine leakage can cause: urinary tract infection, marital disharmony, perineal eczema, allergic dermatitis, prone to uterine prolapse, bladder and urethral orifice infection, endangering health, daily life and work quality.

Second, what is postpartum urinary leakage?

1, the reason of postpartum urinary leakage is the weakening of pelvic floor muscles. What is pelvic repair? Pelvic floor muscles are closed. It is like a net, supporting the bladder, urethra, vagina, uterus and duodenum, so that they can give full play to their respective roles.

2. If the pelvic floor muscles are subjected to different degrees of nerve injury by pulling or manipulating the whole body muscles, the supporting point, manipulation force, contraction force and relaxation force of the pelvic floor muscles on human organs are likely to weaken, thus causing urinary incontinence. Once dry cough, sneezing or laughing raise abdominal pressure, urine leakage will occur.

3. The proportion of pelvic floor muscle function problems in married pregnant women is 30%-40%. Therefore, it is suggested that pregnant women should carry out pelvic floor muscle evaluation experiment 42 days after delivery. If the pelvic body is damaged, it should be treated as soon as possible in the "golden period" from 42 days to one year after delivery.

Third, what should I do if I leak urine after delivery? Teach everyone a movement and it's done.

It is mentioned above that postpartum urine leakage is due to the weakening of pelvic floor muscles. In view of the weakening of pelvic floor muscles, Kaigl rehabilitation therapy can be chosen to repair them.

Pelvic floor rehabilitation training can be carried out at home. So what about Kaigl's recovery?

1, find the pelvic floor muscles first. If you urinate halfway, the whole body muscle that can help you endure urine is the pelvic floor muscle. After urination repair, you can feel the pelvic floor muscles gradually relax, and you can find the pelvic floor muscles by going back and forth twice. But there is no need to regard this kind of personal behavior as the usual theme activity, otherwise it will aggravate the situation of urinary incontinence.

2, before doing Kegel exercise, first vent the bladder, otherwise it is very easy to leak urine.

3, relax the muscles of the whole body, breathe in smoothly, don't hold your breath. In addition, put your hands on your abdomen to ensure that your stomach is relaxed. If you always feel pain in your back or stomach after a series of Kegel exercises, it means that this kind of fitness exercise is wrong.

If you lie on your back, keep your back straight, put your arms on your sides, bend your knees slightly together, and keep your head upright to prevent neck strain. If you are not lying flat, you can choose other postures, such as sitting on a desk and chair, if your hips and waist muscles are relaxed.

After everything is ready, Kegel Movement officially begins. The pelvic floor muscles contract for 5 seconds (initial contraction is 2- 3 seconds). The working ability can be gradually improved in the middle and late stages, and the overall goal is 10 second per contraction.

5, then relax the pelvic floor muscles 10 seconds, which can prevent contusion, and the contraction time is too long, but it is very easy to bruise the pelvic floor muscles.

We should exercise regularly and in a controlled way according to our own situation and stick to it.

Generally speaking, Bao's mother's postpartum urine leakage can be reduced according to fitness exercise. However, everyone should also remind everyone that Bao's mother's postpartum urine leakage is more serious, and fitness exercise can't be repaired, so we can't take any chances. The technical specialty plans to organize all-round river basin inspection. Initial intervention and prevention are crucial.