Ryan aerobic exercise

Spring came as scheduled, but the city pressed the "pause button".

When "home", "isolation", "nucleic acid" and "online classroom" become the key words in life, everyone works together and hopes that the epidemic will end as soon as possible!

During the period of self-health management, ordinary people try to make every day full.

The stars are no exception. After the shutdown, they all exposed videos and pictures of their own homes, communicated with netizens from a distance and cheered each other up.

The famous singer Luo Zhongxu recently released some videos to share her lonely life in Shanghai.

Luo Zhongxu said that he was making nucleic acids and antigens every day. He didn't know when it would be unsealed, but he was glad to receive the distributed materials.

He specially recorded an unpacking video and exposed various dishes, including salted pig's hand, zucchini, carrot, potato, cabbage, onion and cauliflower. "Today, I finally look forward to the government's supply, so many vegetables!"

He thought of all the recipes while counting. "Stir-fried carrots with melons, cut potatoes into pieces to make baked potatoes, stir-fried bacon slices with cabbage, and dried cauliflower!"

After the name of a dish was reported, netizens cried.

Luo Zhongxu also took the opportunity to clean up the inventory, and dug out the jiaozi that had not been eaten in the New Year from the refrigerator.

Unexpectedly, the video sharing caused misunderstanding among neighbors, thinking that he had no food to eat, and quickly sent him some leeks and dried beans.

After receiving the "donation" from the kind neighbor, Luo Zhongxu expressed his gratitude and said with a smile: "In fact, I don't have nothing to eat, but I want to arrange my own food reasonably."

In addition, Luo Zhongxu lives in Pudong New Area and also appears in the video.

Yan Rujing, who became popular with Qipa Shuo, exposed the goods at home like a grocery store during the period of home isolation.

Although I moved to Shanghai from Beijing last year, as an out-and-out foodie, my home is always full of all kinds of delicious food.

This time, when we hit the epidemic, it finally came in handy!

Judging from the pictures she exposed, everything from oil, salt, sauce, vinegar, snacks and drinks to paper towels, rice noodles, melons and fruits, eggs and milk.

Not only is it rich in reserves, but it is also classified by her storage box and tidied up neatly.

Yan Rujing lamented: "There is a canteen at home, which has played a great role."

She also set up a self-help stand at the door to exchange all kinds of vegetables with her neighbors, which made her shout "satisfaction".

Yan Rujing released a video to share his isolation. "I'm swollen and my hair has grown ..."

But she still doesn't change her true sense of humor, while "showing off" the inventory, she quipped: "Friends, how boring! The days are too monotonous, I don't know what to record at all, and there is no content. "

Netizens have praised: "Even if zombies come, they can hide for months!" "Too far-sighted!"

Yan Rujing also proudly said: "I should be the richest person in my family! I take care of myself, I can only say that it is justified! "

Xin Wei, who was also isolated in Shanghai, actually began to grow vegetables on the balcony in order to eat fresh vegetables. ...

Recently, she released a video of farming, from land preparation to planting.

Xin Wei revealed that because he wanted to learn gardening well, he bought all kinds of rapeseed and nutrient soil through the internet in advance. "There will be food in 20 days."

Xin Wei exposed all kinds of vegetable seeds, including coriander, chrysanthemum, spinach, peas, radish ... everything, and the variety is comparable to the vegetable market.

Ana, the daughter of Ryan and Rose, also appeared in the video to help shovel and water, which was very cute.

Xin Wei's husband Ryan is isolated from other places.

In order to kill time, he bought a fishing rod and fished in the community. ...

However, in Ryan's fishing video, he used pickled corn kernels as bait for a long time, but the fish he caught was not as thick as his fingers. ...

He saw it himself and laughed with embarrassment. After taking the photo, he quickly threw the fish back into the lake and set it free.

In addition, Xin Wei also exposed the interior of his home in the video. Not only did the elevator enter the home, but the living room, dining room and balcony were very open, which was a very transparent big plane.

It is worth mentioning that Xin Wei also covered his abdomen with a mosaic of panda patterns.

Wu Zungang announced that he had moved to the mainland from Brunei with his family. When he encountered an epidemic, he closed the city.

On March 30, Wu Zungang moved to Shanghai; April 1 Start home isolation.

Chun Wu issued a document saying: "We are also witnesses to history."

He exposed 40 suitcases and 80 express boxes, indicating that the whole family went into battle and finally finished sorting them out in 2 days.

He also revealed that during the isolation period, fortunately, many friends enthusiastically helped, as well as vegetable gift packages distributed by the district government. "What is even more touching is that' Dabai' has worked hard for us day and night, and it is really full of gratitude."

As can be seen from the photos exposed by Chun Wu, his isolated life is still very substantial.

In addition to taking his family for nucleic acid testing as required, he often basks in the sun and exercises on the terrace to keep healthy at all times.

When he replied to the netizen, he revealed that he would be responsible for three meals a day for the whole family, and his wife would take the children to bake. "In fact, you can live an isolated and complete life at home ... there are always ways to make your life more meaningful ... do housework to make your home more perfect, challenge existing ingredients to dry food, do more exercise in the sun, and watch positive energy books and videos to improve yourself."

Some netizens revealed that Chun Wu also gave bananas to community volunteers. "Difficult times should also be the time to transmit positive energy, with more tolerance and patience, and neighbors should take care of each other. Especially when there are only elderly people at home, it is a responsibility to take care of yourself and your family. "

Admiralty, the Emperor of Taiwan Province Province, and Li Liqun, an old actor, have moved to Shanghai with their families. This time, he also lived an isolated life with his family.

Living in Pudong, he revealed that because of the sudden road closure, he had no time to buy food and collect vegetables, but the food at home was still enough. He also thanked: "the district government is better, and every household sends a little vegetable meat ... which is very good."

Enthusiastic neighbors also sent him fish and tofu, which surprised and delighted the old man.

Li Liqun revealed that he has been doing housework and watching TV at home, simply eating his own food every day, checking according to the instructions of the community, and keeping a stable attitude to cooperate with the policy. "This kind of thing is to unite and cooperate, try not to let your health be affected, and don't affect the health of others."

Li Liqun takes videos to share every day. It can be seen from his daily life that he is still good at living.

The radish ribs soup left over from dinner, he added some vegetables and cooked some rice, which was a hearty breakfast.

Steamed bread dipped in hot sauce and some wine is delicious afternoon tea.

He basks in the sun on the balcony every afternoon, simply takes off his coat and supplements calcium and vitamin D "for free".

When he buys a dish, he cooks a big pot. "Cabbage, tofu, pork belly, and a little wine. I haven't eaten like this for a long time. This is a feast! "

The day of home isolation was arranged by Li Liqun in an orderly way. "There are still a few days before the closure of the city, and there are still long lines of food to eat. I can't wish you' happy closure' and' peace of mind'! Everyone must unite to resist the pandemic. "

He also sincerely regrets: "The worse the material conditions, the more you can see the joy and extravagance of China people, which was born in difficulties. This is the demeanor of our big citizens. We must cooperate in an orderly manner, and residents will share it with each other. This is the most valuable. "

Taiwan Province artist Liu Genghong has been focusing on the mainland in recent years, so he settled in Shanghai with his family very early.

This time, he is not idle. He took his wife, Wang Wanfei, to teach netizens to stay healthy.

However, a few days ago, when he was exercising, an episode happened.

Halfway through aerobics, the signal was suddenly cut off, which made the onlookers confused.

Later, it was found that the suspected chest muscles were developed. After sweating, the clothes were sentenced to "unqualified wearing" and "playing the ball" and were stopped.

After the incident, the next day, when Liu Genghong and his wife were exercising, they simply wrapped themselves up. Both of them wore down jackets to do aerobics and wrote: "Our last stubbornness!" Successfully teased netizens.

Liu Genghong also revealed that apart from exercising, she usually cooks with her family. "My wife is good at adding fun to family life by doing nothing. This is a good time. Today, I took my children to make colorful buns together. Children go online to find the shape they want to make, and talk while watching. Then I read it and said encouragement. "

Chen Long, who starred in The Legend of Fire and Water Margin, volunteered to be a volunteer during her isolation in Shanghai.

Recently, he took a photo of himself wearing a white protective suit, a mask and a mask, fully armed.

In order to remind the masses conveniently, he also wrote the words "open the nucleic acid code" on his body.

On the back, the word "big collar" is written in a playful and funny way, so that people who see it can't help but smile.

Not only did he do it himself, but he also sent a video calling on everyone to volunteer together. "I believe that love and hope spread faster than viruses. I hope more people can join the ranks of volunteers in Shanghai. "

He appealed: "We are helping communities, streets and medical staff to solve difficulties. I hope the residents can cooperate with us and do a good job, not for others, but for yourself. Come on! "

Zheng Xiyi, a Hong Kong artist who lives in Shanghai, recently celebrated her daughter's 7th birthday at home alone.

Zheng Xiyi revealed that because the community was closed for more than ten days, we couldn't buy anything to decorate or celebrate our birthdays, so we simply made various birthday props at home.

Zheng Xiyi said: "Celebrating birthdays never needs to be grand, as long as the family is together. There is no beautiful birthday cake, only small bread divided into five pieces, each with only a small mouth, but she is still very happy ... "

Originally, my daughter hoped that Zheng Xiyi could send her a drawing board as a birthday present, but because of the limited conditions, she finally received a small card drawn by herself. "She is becoming more and more sensible, which is really great. Birthdays under the epidemic are not easy, but they are also very warm. "

Cherrie Ying and Jordan chan, who have settled in Shanghai for a long time, encountered an epidemic this time, and the couple also shared a lot of isolated daily life at home.

Because the child's hair grows fast and he can't get a haircut in time during the isolation period, Cherrie Ying simply turned into a "scissors hand" and cut his son's hair himself.

I saw that she not only skillfully fiddled with scissors, but also created a fashionable "hedgehog head" for her son with hair gel, which made Jasper quite satisfied.

Cherrie Ying, who has always been funny, will not give up the opportunity to spit on her husband Jordan chan during the isolation period. She deliberately sent a video to vomit: "If you seal it again, you must have feelings with your husband!"

Netizens burst into laughter and "gave birth" in the comment area: "The earth has done its best for triplets" "Give birth to triplets and give birth to a daughter for Pheasant!"

Li Choi Wha, a Hong Kong artist living in Shanghai, took advantage of isolation to stop her work and shared many home videos.

When she received the distributed materials for the first time, she happily took photos and expressed her gratitude: "I received vegetables from the government, and my heart was full of love, thanks to my motherland!"

Judging from the pictures she sent, lettuce, potatoes, carrots, cabbage, ginger, onions, white radish ... were packed in a big bag, fresh and rich. No wonder she was surprised.

In addition, Li Caihua also showed a video of exercising at home.

In a video of skateboarding at home, she also exposed the interior of the home, decorated in a modern style of black, white and gray, simple and atmospheric, and the space is still very open.

Onlookers sighed: "I am too self-disciplined, and I can't wait to stay in this room all day." "The more isolated I am, the fatter I am."

Finally, the Secretary wants to say that in this spring, let's live a "slow life" together.

Calm down and protect the health of yourself and your family. * * * Qi Xin, come on!

Please believe that Steamed City will come back eventually!