Aerobic exercise: Generally speaking, it can be explained as a type of exercise with smooth breathing, low intensity and long duration. Complete a certain amount of exercise in a certain period of time through continuous or repeated activities. During the whole exercise, we can successfully complete the breathing process, but the difference is that breathing is slow and fast. For example: long-distance running, swimming, skipping, aerobics, cycling, mountain climbing and so on. And the corresponding fitness equipment is: Chen Han treadmill, exercise bike, elliptical machine, mountain climbing machine and rowing machine.
Strength exercise is also called weight-bearing exercise and resistance exercise. People usually think that it aims at shaping the body. In fact, it has a very positive effect and influence on the overall health, such as increasing strength, increasing flexibility and balance, improving mood, better coping with stress, protecting heart health, paying attention to will and looking younger.
Strength exercises include sit-ups, weightlifting, pull-ups, push-ups and so on.
Plate support is a strength sport.