Who can compare with her? 5 1 year-old Nicole Kidman's fitness and diet maintenance is open? Cinemablend 1 Eat more seafood instead of red meat. One of the secrets of many Hollywood actresses to keep fit is that they all live on seafood, even Nicole Kidman is no exception. Seafood is rich in a variety of high-quality protein, with less fat than red meat. In addition, it will consume less starch. Some seafood, such as tuna, salmon, oysters and prawns, can also achieve the effect of beauty and health care. At the same time, we will eat more organic food, avoid high-fat food, and avoid the burden of excessive intake on the skin and body.
Sun protection is more important than maintenance. Nicole Kidman is an Australian girl who loves sunshine. She usually likes swimming, running and other outdoor sports best, but she also shared that although sunbathing is good for her health, ultraviolet rays do great harm to her skin. When many people asked her how to maintain her skin, she said that instead of wearing so many bottles of skin care products, making a face and repairing it after sunbathing, it is better to do a good job of sun protection and eat healthy food every day, which is good for her skin.
3 Cultivate a fixed exercise habit Nicole Kidman looks like Leng Yan, but she is actually a sunny girl who loves sports and is enthusiastic in private. The key is that she is very interested in any sport, so she has also developed good exercise habits. For example, she usually does yoga, pilates, aerobics and retraining, and she also plays golf, tennis, jogging and swimming with her friends. These different sports are very important to her. They are all her favorite sports. So when she played Aquaman, these intimate clothes completely showed his figure, without any fat.
In addition to avoiding fried food and eating a lot of vegetables and fruits, Nicole Kidman also shared that she regularly takes comprehensive vitamins every day to supplement the nutrients needed by her body, which can supplement the nutrients that food can't make up and add a good complexion. This is very important for women who lose weight by freezing, and she also needs enough sleep and exercise to give full play to the role of vitamins!
5 aromatherapy is very important for everyone to relieve stress and relax! When you are stressed, it will make people look depressed and anxious, and at the same time, there will be many problems in your body. Nicole's enjoyment of * * is also one of the important keys for her to keep fit. In particular, she loves to do aromatherapy to relieve stress, moisturize and supplement her dry body with essential oils, and at the same time, the fragrance can relax her body and mind. Aromatherapy before and after shooting is even more essential.
6. Eating less and eating more meals is used to lose weight, mainly to relieve hunger and shorten the fasting period between meals. Many stars will also adopt this method. At the same time, Nicole Kidman is also the executor of eating a small amount of meals. She eats about five meals a day. Besides paying attention to the content of her diet, she gradually develops the habit of not overeating and keeping her body stable to adapt, which is good for losing weight and skin condition.
7 Observe the 80: 20 diet. Finally, this maintenance secret is very important! No one can always maintain a perfect diet, and Nicole Kidman is no exception, but her diet follows the 80: 20 principle, which means that 80% of the time is to maintain a healthy diet, and the remaining 20% is to squander space. She said that finding the right path is the most important thing. After spending a lot of time exploring, the right diet really makes me energetic!