Simple thin waist aerobics can make you turn into a small waist, and exercise also has certain skills. Exercise can help us excrete toxins from our bodies faster. Proper exercise can help us reduce stress, and exercise is conducive to strengthening our physique. Now share simple thin waist aerobics to make you become a small waist.
Simple waist-slimming calisthenics can transform you into the essence of small waists 1, shape your "waist", stand sideways and lift your knees.
The right leg is upright, the left leg is tilted backward, the upper body is kept straight, the fists are clenched with both hands, the elbow is slightly bent at 90 degrees, the center of gravity is stabilized, the left leg is lifted, the left elbow and the left knee are kept together in the middle for 2 seconds, then it is put down and the leg is changed in the direction. 10 ~ 15 times as a group, completing 2 ~ 3 groups.
Rotation exercises for shaping the graceful figure of "waist"
Stand up straight, legs slightly wider than shoulders, make a fist, fist down, and keep the lower body stable. Use waist strength to translate the upper body to the left for 2 seconds, and then translate the upper body to the right for 2 seconds, once for each group, and do 10 times for each group to complete 2 ~ 3 groups.
Action self-check: relax the upper body, keep your arms in horizontal balance, and keep your hips still. The force point of the whole movement is the waist in the middle of the body, not the strength of the upper body or buttocks, otherwise the effect of exercising the waist will not be achieved.
Advantages of body shaping: the range of activities is small, only need to focus on the abdomen, but you can exercise the whole midabdomen.
Shape the "waist" of a beautiful figure, stand straight and bend sideways.
Stand up straight with your legs together, keep your body straight, keep your hands apart, keep your palms inward close to your sides, and keep your lower body stable. With the strength of the waist, keep the upper body stretched to one side for 5 seconds. Slowly return to the original position and change direction. 10 ~ 15 times as a group, completing 2 ~ 3 groups.
Action self-inspection: the upper body and lower body should be kept at the same level, and do not lean forward or backward, so as to ensure that the waist can be pulled to the maximum extent when bending sideways.
Advantages of body shaping: fully squeeze the side fat, not strong enough, can be operated at any time in the office, but the effect is the most immediate. If you want to increase the strength, you can increase the load appropriately, a bottle of mineral water or a small dumbbell will do.
Lie on your side and lift your legs to shape your "waist"
Keep your body and legs on the same plane, with your elbows vertically supported on the ground at 90 degrees. Tighten your thighs, straighten your calves and feet, lift your legs at 45 degrees, hold them for 5 seconds, and slowly lower them. 10 ~ 15 times as a group, change direction and change legs to complete 2 ~ 3 groups.
Action self-inspection: keep the upper body stretched without chest, otherwise there will be no exercise effect on the waist, the buttocks will completely leave the ground and the hip joint will stand forward.
Advantages of body shaping: mainly shaping the muscles on the lateral abdomen, while shaping the curves of the back, buttocks and legs, killing two birds with one stone.
Intermittent practice of shaping the beautiful figure of "waist"
Stand up straight, legs slightly wider than shoulders, make a fist, fist down, and keep the lower body stable. Use waist strength to translate the upper body to the left for 2 seconds, and then translate the upper body to the right for 2 seconds, once for each group, and do 10 times for each group to complete 2 ~ 3 groups.
Action self-check: relax the upper body, keep your arms in horizontal balance, and keep your hips still. The force point of the whole movement is the waist in the middle of the body, not the strength of the upper body or buttocks, otherwise the effect of exercising the waist will not be achieved.
Advantages of body shaping: the range of activities is small, only need to focus on the abdomen, but you can exercise the whole midabdomen.
Simple waist-slimming exercise will make you become a waist-skinny 2 1, lying flat, with your legs raised at 90 degrees to the ground, and your left leg bent on your right leg, just like crossing your legs in the air. However, it is worth noting that your knees should not be lifted too high, your hips should never leave the ground, and your legs should alternate, each doing 10 times and practicing every day.
2. Similarly, lie flat with your legs off the ground so that your legs form a 45-degree angle with your abdomen. During the practice, feel the abdominal force, and keep your hands relaxed during the whole movement. You shouldn't push too hard. This action should be repeated about 20 times.
3. Stand with your feet shoulder width apart, lean forward slightly, put your hands gently on your knees, push your hips back, keep your waist fixed, let your upper body use it left and right, and move back and forth slowly, and you will feel that your abdomen has been exercised.
4, the right hand extends outward, and the upper body should move to the left and stop at the knee. Right hand to the side, thumb down, body slowly squat. The upper body moves slowly to the left and the two sides are staggered and practiced repeatedly.
5. Stand up straight, raise your hand, turn your waist to the right, turn your chest to the left, and put your toes forward. Feel your waist and abdomen twist, let your feet open to shoulder width, push your hips back, and lower your waist as far as possible, so that you can repeat the action while changing and stick to it for a long time.
6. I made some recommendations on aerobics movements in Duoyan Zheng and thin belly. If you want to lose weight in thin belly, you must convince yourself to move. The above recommended actions are 30 seconds apart, and only by persisting every day can they be effective, so you can strengthen your practice.
Have you ever studied aerobics in Duoyan Zheng and thin belly? This aerobic exercise is very simple and effective. Duoyan Zheng's thin waist and thin abdomen, the whole process is simple and easy to learn. It is more acceptable to use the method of circular training to make the body muscles get effective exercise and combine light music with aerobic exercise. In the case of extreme relaxation of the human body, realize the magical action of body shaping and weight loss.