What the body needs most after exercise is protein, so besides protein powder, we should eat more foods with high protein content. Three yuan a piece of yellow bean curd skin is very good. Just eat two or three pieces after each exercise, and eat two whole eggs (egg white and yolk) after exercise. Try to make the chicken breast delicious and eat more protein, whether it's muscle building or something. In short, eating these after exercise is the best choice.
Tips: You can't stay up late to exercise, or you will stay up for nothing, which will only consume the fruits of your exercise and make you practice for nothing.