What is the reason for gaining weight after exercise?

Weight gain after fitness is mostly a physiological change. When you exercise, you will consume excess fat and lose weight, but at the same time there will be an increase in muscle tissue. Mild obesity, with little fat tissue, consumes less fat tissue than increased muscle tissue, and will increase weight, but the total volume will decrease, so the weight loss effect can still be seen from the body shape. If you are obviously obese, you will consume more fat tissue than the increased muscle tissue, thus losing weight.

Due to the stimulation after exercise, the body generally stores more glycogen than before exercise. With the increase of glycogen and the storage of water, the weight seems to have increased. This is a normal physiological stage, don't panic, this stage will generally be eliminated within 2 weeks of 1 and regular exercise.

Matters needing attention

Exercise in summer should be avoided as far as possible between 10 am and 3: 30 pm, because the temperature is high and the direct sunlight is strong during this period, and exercise in this environment is easy to cause harm to health.

It is best to drink two glasses of water about half an hour before exercise, replenish water in time during exercise, and it is best to drink normal saline. It is worth noting that a small amount of water should be replenished many times. Don't drink a lot of water at once, and don't wait until you are thirsty.

Refer to People's Daily Online-Pay more attention to summer sports. Do you know these three precautions?

The above content refers to People's Daily Online-Why does fitness lead to weight gain? British research says so.