10 10 "Walking is designed for people with poor cervical spine? The modern way of life and work makes some people minimize physical exercise? Long-term desk work makes most office white-collar workers have mild or severe cervical spine problems? Middle-aged and elderly people also suffer from different degrees of cervical spondylosis because of muscle energy degradation?
Now many people have stiff necks. Let me tell you, those who always have stiff neck prove that your cervical function is declining, and you will feel dizzy and numb? I'll give you a word today, and that's what you want, that is, practicing calligraphy? How to practice? A very good way to bring you today is to leave at ten o'clock. What do you mean? Is to imitate 10 o'clock 10 minute watch hand movements, take 200 steps with this movement every day, and the cervical vertebra will be almost good?
This kind of walking with arms raised helps shoulder muscles? Strengthening the muscle elasticity of the back is beneficial to maintain the correct physiological curve of the cervical vertebra and prevent the change of the physiological curve of the cervical vertebra from compressing the cervical nerve root? Cervical spinal cord Vertebral artery? Syndrome caused by cervical sympathetic nerve?
Many people don't realize a problem. How can such an action exercise the cervical spine? When you go home, do it. When you touch two muscles on your shoulder, they must be hard. Not only is it difficult here, but all the muscles from neck to back are involved? At present, all our cervical spine problems are caused by this muscle degeneration?