Can I eat pumpkin before fitness?
It is no problem to eat a small amount before fitness. Pectin in pumpkin can control the absorption rate of food, so that the body can always maintain a stable supply of sugar during fitness, so it is possible to avoid the lack of blood sugar in the primary election.
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How about eating pumpkin after fitness?
It's good. Pumpkin has high cellulose content, but low sugar content. So the result is that you will feel full, and at the same time, you will not consume too many calories, which will affect the fitness effect. It is a good choice.
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Can eating pumpkin in fitness increase muscles?
Although the content of protein in pumpkin is not rich, which can not bring a lot of protein for muscle synthesis, pumpkin contains a lot of zinc, which participates in the synthesis of protein in human body and is an important element for growth and development.
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Can you lose weight by eating pumpkin in fitness?
Helpful, because pumpkin contains cobalt, a very rare element in vegetables, which ranks first in vegetables. Cobalt can promote metabolism, pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and help to lose weight.