With the improvement of living standards, people's ideas have also changed. There are many different ideas about aesthetic standards, especially for many female friends, the requirements for figure have become more and more strict, so many female friends have begun to pay attention to the management of their own figure. Beautiful appearance and figure are not born, but also need to be changed through acquired efforts.
Women yearn for a good figure, which men may not imagine, because figure is very important to women, which may affect women's opposite sex and even their careers, while for men, as long as they are not particularly short. For Asians, they always like slim women. There is a saying that women should not exceed 100, which means that a good figure should not exceed 100 kg. Many women, in order to control their weight, can be said to be "frugal", refusing the temptation of delicious food, even starving, and paying a lot for slim figure.
Internet celebrities are not necessarily those with oval faces. There are * * * relationships between different online celebrities. Today, we will introduce an online celebrity, but she is a chubby online celebrity. Her figure is different from that of some girls. It seems that she is a bit like the domestic actress Raquel. They are both slightly fat. However, I personally think that an online celebrity, a chubby woman in South Korea, still has a feminine taste, while Lacker is a little lacking.
Internet celebrity, chubby woman, weighing about 1.20 Jin, full of femininity. Her posture exudes the charm of a mature woman. This girl's figure is not the kind of feeling that many people pursue, but rather plump and looks really good. This figure is definitely the envy of girls, so full that everything is pleasing to the eye. At home, she wears a revealing dress. It's perfect, too. This side face is really pleasing to the eye!
It can be seen that it is not only those slim girls who can become goddesses in other people's minds. Sometimes even if you are slightly fat, you can still become the focus of the public. Everyone has everyone's aesthetic point of view. Don't change your opinion because of other people's aesthetics. A chubby figure can also be beautiful. As long as you form a good habit of fitness and shape a perfect figure curve through fitness, your figure will definitely be better than those skinny beauties. Here are several ways to exercise and stay healthy.
By exercising the fitness ball, your upper limbs can be fully stretched, because the ball is easy to roll, and you can feel the arms, shoulders, back and sides fully stretched with a little adjustment. Long-term practice can improve people's flexibility, strength, balance and posture. Dumbbells and tensioners can be easily exercised indoors to achieve the purpose of exercising upper limb muscles and some waist and abdominal muscles. Practitioners should do what they can according to their own conditions to prevent muscle injury.
Canoe twist, stand up straight, separate your feet, hold your hands tightly, turn your arms, shoulders and chest to the left, just like canoeing, and lift your left knee to the right at the same time. Then inhale and return to the original position. Alternate left and right, you can thin belly. Squat, legs apart at shoulder height, squat, knees should not exceed toes, hold for 3 seconds, stand up, and then squat. By stretching the buttocks and muscles related to the upper and lower parts, excess fat is consumed, and the body contour is improved, which is helpful to the training of leg and buttocks muscle strength.
Cat fist kick, feet together, two strokes open, breathe, lift your right leg forward, and at the same time sweep your arm forward to shoulder height and clamp it like a cat stretching. Keep your back straight and then go back to your original position. Alternate left and right, you can thin belly. Plate support, exercise the strength of waist and abdominal muscles. Prone, elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground. Pay attention to the elbow joint and shoulder joint at right angles to the body.
Abdomen, supine, knees bent, feet flat on the ground. Lift your body like sit-ups, but keep your lower back on the ground and concentrate on using abdominal strength. Air bike, lying flat on the bed, legs bent 90 degrees, hands naturally placed. Kick one leg, straighten the instep, and kick the other foot, like riding a bike in the air. Can achieve the purpose of exercising the legs.