The common sports name, physical health is closely related to all kinds of things, and many people choose sports to keep healthy. There are many kinds of sports, and different people like different sports methods. Here are some common sports names.
The common sports name is 1 1. There are 28 events in the Summer Olympic Games, namely: track and field, rowing, badminton, baseball, softball, basketball, football, boxing, kayaking, cycling, fencing, gymnastics, weightlifting, handball, hockey, judo, water sports, modern pentathlon.
There are 47 track and field events, including 24 for men and 23 for women, including 100m, 200m, 400m, 800m, 1500m, 5000m, high jump, pole vault, long jump, triple jump, shot put and discus.
Swimming events are divided into: competitive swimming, synchronized swimming, water polo, diving and open water swimming.
The six events of the Winter Olympic Games include skiing, sledding, skating, curling, ice hockey and biathlon.
The competition is divided into 16 events: figure skating, ice hockey, speed skating, platform skiing, nordic combined, cross-country skiing, bobsleigh, snowmobile, modern biathlon, curling, prone sledding, luge, alpine skiing, freestyle skiing, short track speed skating and snowboarding.
3. Various ball games include basketball, football, table tennis, badminton, tennis, volleyball, baseball, softball and rugby.
The common sports name is 2 1, with pull-ups.
Pull-ups require men to have a certain grip strength, upper limb strength and shoulder strap strength, and must be able to overcome their own weight and complete it once. Pull-ups play an important role in developing the suspension strength, shoulder strap strength and grip strength of upper limbs.
Step 2 pull hard
Hard pull, hard pull is a kind of weight training, which is divided into hard pull and hard leg hard pull. Straight leg hard pulling is mainly used to exercise the lower back, that is, erector spinae, while leg bending hard pulling mainly exercises the biceps femoris, but it also involves the hip muscles and erector spinae.
3, bench press
Bench press is the abbreviation of supine press, also called bench press or bench press. Mainly practice pectoralis major, pectoralis minor, deltoid toe, triceps brachii and elbow muscles, as well as serratus anterior, biceps brachii, coracoid brachii and forearm muscles. The bench press involves a lot of flesh and blood, especially the development of upper limb extensor and pectoralis major, which is incomparable to other movements (except push-ups).
4. Rowing
Rowing, rowing is one of the main training methods to develop back muscles. There are four kinds of grips in barbell rowing: narrow grip, middle grip, wide grip and parallel grip. Different grip distances and grip ways exercise different parts. The focus of wide grip and parallel grip is the upper muscle group of latissimus dorsi; The middle grip focuses on the upper and middle muscles of latissimus dorsi; The narrow grip focuses on the middle and lower muscles of latissimus dorsi.
5. Crouching
I believe everyone is familiar with squat. This exercise is mainly aimed at people's leg strength and waist strength. Although the action is simple, it also needs everyone's persistence. And if you do squats, it usually takes more than 50 in a group to be effective.
6, flat support
Flat support, also known as four-point support, is suitable for both men and women because it is very safe, even at home, as long as there is a yoga mat. Flat support exercises the strength of the whole body, whether it is arm strength, abdominal muscles or leg strength, you can get a good exercise. Therefore, in order to balance the strength of the whole body, it is a very good method to choose flat support.
7. Push-ups
Doing push-ups can be regarded as a very classic fitness action, which can exercise the muscles of the whole body, especially the arm muscles. Standard push-ups are also very common in our lives, and I believe everyone is familiar with them.
8. lunge and squat
Squat lunge is one of the most important strength training movements, and it is also an important auxiliary training item for weightlifting. Squat lunge is one of the rare training events with asymmetric leg position and strength. People's legs are asymmetric when they are doing a lot of exercise and standing, so it has high training value.
9. Sit-ups
Sit-ups have always been highly praised by female fitness enthusiasts. Because sit-ups are simple, there is no need to rely on external conditions, and there is no requirement for the place of origin. It is also a very safe exercise. So now more and more female fitness enthusiasts insist on doing sit-ups every day, which is also a very good way to exercise abdominal muscles.
10, air bike
Air cycling is a relatively simple basic movement, but the exercise effect is very good. First of all, we lie flat on the yoga mat, let our bodies relax and put our arms straight at our sides. At this time, we lifted our legs and began to ride bicycles in the air, just like riding on the flat ground. 60 actions can be completed at a time, and 5 groups of actions can be completed at a time.
Common sports names 3 Playing ball and swimming can reduce mortality.
The Lancet, a top medical journal, published relevant research conclusions. This paper summarizes and analyzes several kinds of sports that can "reduce mortality" most. The top three are swing sports (badminton, table tennis, etc. ), swimming and aerobics. Among them, insisting on aerobic gymnastics, dancing and other sports can reduce all-cause mortality by 27%; Sticking to swimming and swinging is better, which can reduce all-cause mortality by 28% and 47% respectively.
Modern medicine has confirmed that insisting on aerobic exercise can play a role in exercising the heart and lungs, improving vascular function and losing weight. Sticking to swimming at ordinary times and exercising the whole body at the same time can especially enhance cardiopulmonary function and improve blood supply to the heart. Playing badminton and table tennis regularly can exercise various muscle groups, improve cardiopulmonary function and delay brain aging.
What kind of exercise burns the most fat? Swimming ranks first.
Many people pay attention to which exercises have the effect of losing weight. In order to let people know intuitively how much calories common' exercise' can consume, I choose to rank various fat-burning exercises with 1 hamburger (about 300 kcal) as a reference.
Generally speaking, for an hour of breaststroke, men can consume 660 kilocalories, while women can consume 559 and 8 kilocalories, which is equivalent to 1, 9-2 and 2 hamburgers. Skipping rope consumes about the same calories as breaststroke. Jogging for an hour can consume 462 kilocalories for men and 39 1 and 8 kilocalories for women, which is equivalent to 1, 3- 1 and 5 hamburgers. Playing badminton consumes about the same calories as jogging. Cycling, yoga and walking are the last, and one hour of exercise consumes less than 1 hamburger.
Of course, some daily activities also have the effect of losing weight. For example, if you consume 1 hamburger, you need to wash clothes by hand 1, 4- 1, 6 hours, and you need to sweep the floor 1, 3- 1, 5 hours.
Participating in group sports is the most stressful.
Exercise is also good for mental state. According to some authoritative research, we can roughly select several kinds of exercises that can relieve stress.
The third place is aerobics and gym exercise, which can improve the mood of 20%. Studies have confirmed that various popular aerobics or dances on the Internet have low requirements for venues and accompanying music, which can better relieve mental stress. If we can cooperate with the strength training in the gym, the effect will be better.
The second place is riding a bike, which can increase the happiness of 2 1%. Studies have confirmed that cycling, as a sport, can also be used instead of walking, and it can be done by commuting and other time. When riding a bicycle, you can be fully in the outdoor environment, which is helpful to relieve the pressure of work and life.
The first place is group sports, which can improve mood pleasure by 22%. Studies have confirmed that team sports such as football and volleyball need the attention of participants, which helps participants to integrate into the group and increase social activities, thus alleviating bad emotions.