Don't trust diet pills and plastic underwear, slippers, etc.
If you want to lose weight, you should diet and exercise. I personally recommend aerobics and yoga.
Yoga works slowly, but it lasts.
The aerobics I am practicing now is called white-collar women's office aerobics, which is very scientific and feels good.
There is thunder.
If yoga is recommended, it is recommended to lose weight. There is also yoga on thunder ~
PS: I quite agree with what 1L's classmates said. Don't always think about immediate results, it will only hurt your health.