Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
2. Pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach and warm the body.
Step 3: cabbage
Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
4. chestnuts
Chestnut is sweet in taste, warm in nature, enters the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.
5. Shrimp
It is very suitable for people with kidney deficiency and fear of cold in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and stomach, and dredging blood vessels.