First, exercise and fitness to lose weight? .
Fitness and weight loss can be said to be a banner that everyone will set up every year. I never lose ten pounds or change my head, but I end up failing every year. In 2023, it was decided to resist the temptation of milk tea, hot pot, barbecue, dessert and other delicacies. Moreover, I decided to change my old habits, bid farewell to warm and comfortable beds, and spend more spare time on running, basketball, yoga and other sports, and stick to it. A good figure is reserved for people with perseverance.
Second,? Play less games and continue reading? .
Develop the habit of reading, immerse yourself in excellent books and constantly absorb nutrition. In 2023, it was decided to appropriately resist the fast-moving culture, brush Tik Tok less, brush Aauto quickly, play more games and chase more dramas. Plan the reading time and thickness every day, determine the books to be read every month, find inner enrichment in the books, and increase your knowledge in reading. Sometimes I ride the wind and waves, raise my muddy sails and sail in the deep sea. Our future includes the books we have read, the roads we have traveled and the scenery we have seen.
Third,? There are more choices to learn a skill.
Follow the interest orientation, learn a technology, and bring more possibilities to your life development. In 2023, I decided to master a technology, such as hairdressing, makeup, manicure, PS, editing and so on. Make yourself better. Master one more skill, the risk of unemployment will be small, and there will be more opportunities to engage in sideline business, promotion and salary increase, and reach the peak of life.
Fourth, read a book every month.
The first item of my New Year's resolution is about reading, because so many years of experience tell me that reading is the most cost-effective way to change myself. Some people say that you can broaden your horizons by taking Wan Li Road and studying thousands of books. The arrival of the epidemic prevented many people, including me, from going to Wan Li Road. Coupled with the changes and turmoil in many people's lives and work, it may make everyone feel anxious. At this time, if you can calm down and study, you will find that everything is different.
5. Go to bed early and get up early.
Nowadays, many young people like to stay up late. They always get up early at night and get up at the last minute before they are late in the morning, so they have no time to eat breakfast.
Doing this for a long time will drag down the body, so we often hear that young people die of heart disease and other diseases, which has a lot to do with bad living habits. In the new year, if you want to change yourself, you might as well start with your schedule, because it only needs perseverance and planning. If you can't even do this, then you may not be able to do anything else.
In a word, it is easy to erect the flag, but difficult to realize it. But please believe that as long as we persist, there will be surprises waiting for you tomorrow. In the new year, no matter what happens, remember the goals we set for ourselves today, don't forget your enterprising spirit, and forge ahead bravely towards a better tomorrow.