Do you feel that you can not only drink a large bottle of mineral water after exercise, but even eat several bowls of rice, and you will feel a strong hunger soon after exercise? Of course, this situation is reasonable. Regular exercise can promote our metabolism and increase muscle hunger. So at this time, we need to control our consciousness to ensure that the principle of "calorie consumption is greater than calorie intake" will not be destroyed:
The first point: stay awake and see your current situation clearly.
When you want to take a box of ice cream to cool down, ask yourself, this box is equivalent to 5km of running mileage and consumes calories. Do I really spend so much? Next, I need to add a certain amount of protein and fat. The total calories of food are limited, but this cup of ice cream can't make me no longer hungry. Give up decisively. Therefore, we need to stay awake after exercise. Only high-quality sports diet can meet our nutritional needs, and the sweat paid by sports will not be wasted.
The second point: think, am I really hungry?
After each exercise, ask yourself a question: "am I really hungry?" If you can't answer "yes" for sure, you probably just didn't drink enough water during exercise. We often misunderstand the feeling of thirst. So, before eating snacks, drink a large glass of water and see how you feel. If your stomach is still growling? Then you must eat something. After a short training, you need 150-200 calories of snacks. Of course, if you train longer, you need more dietary supplements.
The third point: Hunger reduces exercise ability, which can be solved by regular diet.
After exercise, a strong hunger strikes, and there is not enough nutritional supplement in the next rest time, which makes the exercise ability decline. In this case, it is necessary to restore a regular diet to ensure the normal balance of blood sugar. Of course, diet and exercise depend entirely on our personal sports goals. Do you want to lose weight? Then make an agreement to limit your diet to three or five meals a day. If you just want to stay active and healthy, you can also eat some snacks between meals.
To ensure that you can quickly sweep away your hunger, you should eat food rich in protein. One way is to eat lean meat, fish, dairy products, nuts, beans and so on every meal. Researchers found that eating protein is more likely to lead to satiety than carbohydrates and fats.
The fourth point: arrange our training plan more reasonably.
If you are always hungry after training, then in this case, we need to pay attention to whether our training plan is excessive. Whether you like to exercise before breakfast, lunch or dinner, a reasonable plan will also give a specific standard amount of energy supplement to assist exercise. In this way, you will not feel too hungry, lack training energy, and will not be extremely hungry after training.
Fifth, do sports that you like and can get a sense of accomplishment.
We often hear people who don't know how to keep fit say, "Keeping fit is too hard on themselves …" If people love keeping fit, I don't think it's torture to challenge and break through themselves. Find a sport you like. Try to change our way of thinking. Find an activity you like to do, whether it's running, cycling, weight lifting or yoga. Exercise is our reward for body and soul. We do some good things for our bodies and use our energy to keep them young and energetic.