Everyone's state is different. We can choose the best exercise method according to personal reasons. For example, a person really wants to practice yoga, share it on social media and live his own yoga life, but he can't exercise in the gym. He should find a yoga course that interests him and go to a professional yoga school to exercise. However, if you are more interested in equipment fitness strength training, you can try to match yoga with strength training, so that yoga in the gym will be more suitable for you.
However, when you really go to a yoga school, you will find that there is a big difference between you and the yoga you come into contact with in the gym. When we have the opportunity, we can really feel the difference between them and then choose the exercise method that suits us. Then I will share with you the difference between yoga in a yoga school and yoga in a gym.
First of all, the teachers in the two schools are different. Most of the teachers in professional yoga schools are experienced yoga teachers with rich theoretical and practical knowledge. The students they take are often students who want to get good grades in yoga. If their level does not reach this level, they will be easily seen through by students and there is no way to work in a yoga school.
Most of the yoga teachers in the gym are part-time yoga teachers. They can arrange a relatively elementary yoga class for you. Students who also do yoga in the gym are generally students in the basic stage. So if we want to get in touch with yoga, we can choose to go to the gym for yoga exercise.
Second, the curriculum is different. Professional yoga schools will plan according to the students' personal situation and divide them into several stages to arrange daily courses for students at different stages. Every day, about 5~ 10 yoga classes will be arranged to exercise, so that students can feel a complete plan and arrangement in yoga learning.
Similarly, there are many types of yoga in yoga schools. You can choose different school courses according to your own interests, such as Yin Yoga, Eight Branches Yoga, High Temperature Yoga and so on. Moreover, professional yoga schools will analyze your health and arrange specific courses to help you solve problems such as waist, shoulder and neck pain.
Third, the class size is different. Professional yoga management has strict number control, which can enable teachers to achieve the best management effect and take good care of every student. Of course, if there are too many people, more teaching assistants will be added according to the situation. If you have any questions in the process of practicing yoga, you can ask the teacher in time.
However, there is often only one yoga teacher in the gym, and the number of people per day is not controlled. Most yoga students can only follow the teacher's rhythm and general movements.
Fourthly, yoga schools will have more assistive devices. When we first started practicing yoga, many movements could not be completed, and we needed equipment to help us achieve this posture, such as yoga bricks, folding chairs, blankets, hammocks and so on. There are no such auxiliary tools in the gym, and there are often only a single yoga mat and fitness ball.
Point six. Professional yoga teachers will deeply understand the students' physical condition, so as to help them achieve advanced yoga or improve sub-health status. Therefore, the relationship between students and teachers is relatively close, and problems can be found and solved in time.
Seventh, the environment is different. Gyms often make you feel noisy, and yoga needs a high degree of concentration during exercise, which can achieve better results in a quiet and carefree environment and can effectively help us release the pressure in life.
Similarly, classes in yoga schools are strictly controlled, and students are not allowed to bring their mobile phones in class or turn their mobile phones into silent mode. Being late for class is also an impermissible phenomenon. In the gym, students often come in and out at will, which will greatly affect the exercise effect of yoga.
Therefore, if you want to practice yoga at home, you should also pay attention to create a comfortable environment for yourself, avoid external interference to the greatest extent, and let yourself enter the state quickly.
The above is the analysis of yoga movement in two places. We should choose the most suitable yoga method according to our own situation. This doesn't mean that we all have to go to a yoga school and choose the best teachers to exercise. What suits us is the best.