The benefits of skiing 1. Lose weight. Skiing is a full-body exercise. Skiing can exercise the muscles of legs, arms, waist and abdomen, consume a lot of calories, and can achieve the effect of losing weight.
2. Enhance cardiopulmonary function. Skiing is also an aerobic exercise. Aerobic exercise is similar in that it can enhance vital capacity and strengthen cardiopulmonary function.
3. Improve your balance. Compared with running, swimming and other fitness activities, skiing is a demanding sport. It requires both speed and balance and flexibility of the body. Only when the coordination ability and balance ability of the body are satisfied can we make all kinds of movements in the snow.
4. Improve the reaction speed. Skiing is also a speed sport. In the process of high-speed paddling, skiers must maintain a high degree of tension, and their brains should react faster to cope with different terrain and keep their bodies balanced, which can enhance the reaction speed of their brains and improve the sensitivity of various reaction organs.
5. Enhance cold resistance. Many people are unwilling to do outdoor sports because they are afraid of cold, which will slow down people's blood circulation and make them more afraid of cold. When skiing, because of being surrounded by cold air, when cold air stimulates the body, our nerves will react quickly, blood vessels will be congested, and blood flow will be accelerated, thus enhancing our cold tolerance.
6. The flexibility of the body is improved. In skiing, to make graceful movements, it is necessary to coordinate all joints of the body, thus enhancing the flexibility of the body.
7. Exercise your will. In cold weather, not everyone can do this kind of extreme sports casually, so skiing can exercise people's tenacious will, cultivate courage, toughness and determination, and make people open-minded.
8. Release your emotions. When the work pressure is high, people will easily get tired and have negative emotions. Under the influence of cold air in winter, people will be easily depressed and inefficient. At this time, skiing and shuttling freely on the white land can speed up the blood flow in the body, drive the whole person's mood and disperse the pressure.
9. Help sleep. Skiing needs to mobilize the muscles of the whole body. In the process of skiing, our spirit is tense and single-minded, and our mind is not disturbed by other thoughts, which helps us fall asleep at night. At the same time, it is easier to fall asleep when you are tired after exercise.
Hazards of Skiing Skiing, as a popular outdoor sport in winter, has attracted a large number of enthusiasts. It can not only lose weight, but also exercise and enhance heart and lung function, so many people choose skiing in winter. It is precisely because more and more people love this sport that we also find that many people ski with enthusiasm and have not received scientific training, resulting in many injuries during skiing.
The most easily injured thing in skiing is fracture. Because skiing is a high-speed sport, many people will choose to dive from the top of the mountain in pursuit of excitement. If the response is not timely, accidents such as falling will occur, leading to fractures. At the same time, due to the nonstandard skiing posture, it is also prone to problems such as fractures. In order to prevent this from happening, we should first improve our skiing knowledge and correct our posture. The second is to use protective gear. Good protective gear can effectively protect your body when you fall.
Secondly, if you don't pay attention to keep warm when skiing, it is easy to get frostbite. After all, in order to ensure the quality of ski resorts, the temperature of ski resorts must be kept low. If you don't keep warm at this time, it's easy to get frostbite.
Then there is the damage to the eyes. We have all seen on TV that skiers wear a pair of sunglasses just to be cool and beautiful. In fact, they wear professional ski glasses. Although the snow is beautiful, we can't ignore it. The light reflected by the sun is very dazzling, which is easy to cause snow blindness and does great harm to the eyes. Therefore, a pair of good ski glasses must be prepared before skiing.
The Best Time for Skiing Skiing is a popular activity in winter. Generally speaking, as long as the ski resort is open, we can go skiing, but it is best to go skiing between 10 morning and 2 pm, because it is too early or too late, and the cold weather affects the stretching of the body, and there is also the risk of frostbite.
The duration of skiing varies from person to person. If you are an experienced skier and can keep up physically, you can skate for several hours at a time. If you are a beginner, you'd better rest for half an hour and don't be greedy.
Skiing skills In the skiing process, we should first choose the appropriate skiing equipment and do warm-up exercises. At the same time, a small skill we should master when skiing is that the knees are slightly bent and folded inward, which can better control the speed without hurting the knees.
Beginners should pay attention to how to ski The first thing they learn is not how to slide fast, but how to slow down first. First of all, we'd better practice slowing down in place, that is, our knees are close to each other until they fit together, so that the outside of your snowboard will leave the snow surface and at the same time push out your heel, so that you can slow down slowly until you stop.
When we learn to slow down, we must learn to turn. When turning, in which direction we want to turn, we have to put our body's center of gravity on the other leg, and rely on our body's strength to exert force on the snowboard, and we will naturally turn.
Who is not suitable for skiing because skiing is a high-intensity sport, and it is inevitable to fall or slip when skiing, so it is not suitable for the elderly to exercise. At the same time, patients with heart disease and hypertension should also complete this exercise under the guidance of doctors.
Skiing precautions must first prepare ski equipment, which can be prepared in a professional ski equipment store.
After preparing the equipment, we can try skiing. At this time, we should pay attention to fully warming up. Only by fully warming up and moving joints can you avoid injury.
Finally, in the process of skiing, we should also pay attention to safety and don't fall. If you can't avoid wrestling, you should try to fall sideways instead of landing your head on the ground to reduce the risk of injury.